I Am Enough: How To Sustain My Personal Meditation Practice

Por Nuno Miguel Teixeira

O que você irá aprender

Throughout this course we will develop consistency on our meditation practice sustained on its four pillars: Posture, Gesture, Focus, Intention. We will do it lightly and objectively, deconstructing meditation as something easy or difficult, and mainly making evident its simplicity as a practice that anyone, under any circumstance, can introduce and explore in their life, highlighting the perspective "I Am Enough". In each episode we will have a light meditation practice to flesh out the content of each of the pillars, making the meditation progressively more solid and supported as we progress through the classes. At the end of the course, students are expected to have acquired a more simplified perspective of meditation and be more available to practice meditation by themselves. At the end of each class please write a word on the comments as the echo of the class in yourself, thank you very much. Enjoy your meditations and enjoy life with meditation!

Nuno Miguel Teixeira

Porto, Portugal

Full time meditation teacher and founder of Meditation House Porto in Portugal, Nuno creates and leads meditation classes, workshops, courses and 1:1 sessions, as well as retreats all year long. Nuno looked for answers to his existential anxieties in all that society promotes to find out that experiences turned to the material world yet important...

Lição 1

I Am Enough

How to sustain my personal meditation practice. Be very welcome to the course I Am Enough, a continuous development through the four pillars of the meditation practice. We will bring awareness, simplicity and objectivity to the foundations that support any meditation practice, making the student closer, more intimate and self-sufficient to indulge into meditation practice. Over the next four classes we will explore the four pillars: Posture, Gesture, Focus, Intention. Enjoy and please write a word on the comments sharing the echo this class had in yourself, thank you very much!

Lição 2

Posture

We will explore the different meditative body postures to be embraced during the personal meditation practice, promoting simultaneously stability and flexibility, cultivating both verticality and horizontality with life itself. Enjoy and please write a word on the comments sharing the echo this class had in you, thank you very much!

Lição 3

Gesture

We will highlight the gestures that we can or should adopt with our hands throughout our personal meditation practice, exploring it from a personal perspective and investigation. Enjoy and please write a word on the comments sharing the echo this class had in you, thank you very much!

Lição 4

Focus

We will explore the several meditative anchors to be predetermined and used during the personal meditation practice, embracing both endogenous and exogenous focuses. Enjoy and please write a word on the comments sharing the echo of this class in you, thank you very much!

Lição 5

Intention

We will explore the importance of bringing an intention to the personal meditation practice from the perspective of meditation, therefore something that goes beyond a mentally defined quantifiable objective. Enjoy and please write a word on the comments sharing the echo this class had in you, thank you very much!

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