The Mirror Is Not Your Enemy

What do you see when you look in the mirror? Do you turn away? Pick yourself apart? Hear the same cruel voice, putting you down over and over again? Most of us were never taught how to see our own reflections with love. We inherited shame. We learned comparison. We memorised judgment. And somewhere along the way, we stopped recognising the person looking back at us. This course is here to change that. Through raw, immersive healing journeys and deeply honest inner work, you’ll start to rewrite the story you’ve been telling yourself every time you see your reflection. This isn’t about appearances. It’s not about confidence hacks or toxic positivity. It’s about healing the wound beneath the surface... the one that says you’re not enough. You’ll explore: • Where your self-image was shaped, and who taught you to shrink • The hidden grief behind body shame, weight struggles, and appearance anxiety • Powerful tools to meet your reflection without flinching • A new, softer, more loving way to see yourself… every single day By the end, you won’t just be tolerating your reflection. You’ll be loving it.