How To Individualize Your Meditation Music

Por Abbie Palmer

O que você irá aprender

In this course, you'll have an opportunity to learn about how meditation music affects us physiologically and psychologically. We'll do an interactive exercise evaluating sound preference and will be able to learn about resources and techniques for choosing meditation music.

Abbie Palmer

District of Columbia, DC, USA

Abbie Palmer is a board certified music therapist and has been providing this course to patients and clients for over 10 years in various medical healthcare settings. She frames mediation and sedative music to best meet each individuals needs while working through the virtual platform. Abbie offers a well rounded experience with a balanced mix of...

Lição 1

Components Of Relaxation Music

In this session, we'll be analyzing components of relaxation music. All relaxation music has three important contributions that make it so effective for us to relax! We'll be gaining awareness of these three components and also discerning what your own personal preference is.

Lição 2

Multi-Sensory Work In Relaxation Music

In this session, we will talk about pairing sensory stimulation to enhance your relaxation experience. We'll discuss music as well as visual, tactile, and olfactory senses to assist in a deeper relaxation experience. Multi-sensory work is especially valuable for individuals who struggle with racing thoughts, anxiety, hyper-vigilance, etc.

Lição 3

Functional Application Of Relaxation Music In Daily Life

In this lesson, we'll talk about the different ways one can use relaxation music and focus on application and suggestions with the hopes for you to be able to apply relaxation to best meet your personal needs.

Lição 4

Relaxation-based Techniques To Pair With Relaxation Music To Enhance

In this lesson, we'll talk about strategies that you can do in conjunction with relaxation music to support your experience. The three main techniques we'll talk about are the use of breathing, body scan, and visualizations. These can all be powerful tools to engage in while listening to music and can enhance your experience overall, deepening on your needs.

Lição 5

Sound Evaluation For Enhanced Personalization Of Relaxation Music

In this lesson, we'll do a listening sample of various musical instruments to help you in deciding which instrument you prefer to relax to and to comprise the melody component. Once you know which ones you prefer, you can then structure your relaxation music to be exactly what you want to listen to when relaxing!

Avaliações Recentes

4.14

Chris

March 2, 2024

Thanks for a wonderful meditation course. I learned a lot in a very relaxing way. The only issue I had was in the middke of part 5, your voice and instrument both got too quiet to hear, and there were a couple of buzzing noises. The last few minutes everything sounded normal again so I am not sure what happened. Overall, it was a great experience. Thanks! 💜🎶🙏

Dave

September 19, 2023

Great way to learn about what I like about music. I have a new tool in my toolbox now to relax. Thanks so much for this course!!

Robin

June 10, 2023

First of all, thank you very much for this enlightening course and offering it to us. It really was something that opened my eyes to more than what my mind has seen music as for my entire life. I often know right away. What types of music I’m drawn to, and what types of music and sound and beats produce different dynamics within me. But I never...

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