Lição 1
Part 1: Opening The Heart
We will begin this magical journey into your beautiful and powerful emotions with a visualization practice. Today's visualization practice will help you connect with your body and drop into your emotional world.
Lição 2
Embracing Grief & Sadness
Today, we explore grief and sadness. Ultimately, all emotions seem to lead back to these foundational feelings. You will dive into your reservoir of sorrow and mourning through visualization and a bodily experience.
Lição 3
Embracing Worry & Anxiety
Today, we will explore anxiety through visualization and somatic therapy. We will tune into where we feel these emotions in our bodies. We will end with an emotional release practice to help you soothe and respond to worry and anxiety.
Lição 4
Embracing Anger & Frustration
Today, we're delving into anger and frustration. We'll look deeper into how to recognize these emotions when they arise so we can respond skillfully without repressing, resisting, or denying them. We will acknowledge, validate, and let go of our anger and frustration.
Lição 5
Releasing Shame
Today, we will explore shame, delving into its hidden depths and understanding its influence. After today's practice, you will feel valuable, worthy, and whole again. We will use visualization and free writing to release shame.
Lição 6
Embracing Overwhelm & Burnout
In today’s practice, instead of trying to avoid being overwhelmed, I invite you to face it with curiosity and kindness—approaching it without judging or interrupting, listening to what it says—and responding to it with tenderness rather than toughness. Today, you will embrace overwhelm and burnout in a new way. We will use visualization to experience and release overwhelm and burnout.
Lição 7
Part 2: "Seeing" Your Emotions
Today, we begin Part 2 of our course. In Part 2, we will discover practical and simple techniques to promote deeper emotional awareness and effective coping strategies. Today, we will focus on expressing the unexpressed by shifting our attention from our minds to our bodies and hearts. Please have colored pencils, markers, pens, and paper ready for today's activity.
Lição 8
Sensations, Images, Feelings & Thoughts
Today, we are focusing on recognizing the physical signs of our emotions by being mindful of the specific sensations, images, feelings, and thoughts that come with intense emotions. This helps us understand how our emotions are closely linked to what we feel in our bodies, and how our thoughts can both influence and arise from our feelings.
Lição 9
Meeting Your Needs
Today is a good day to reflect on your emotions and address any issues that have come up. For today's activity, get a journal and something to write with, or take some time to think about the situations, emotions, thoughts, and feelings you identified during yesterday's practice. Whether it's finding ways to feel better or taking action to change a situation, your feelings are important and deserve attention.
Lição 10
Asking For Support
Healthy relationships involve setting boundaries and asking for support. Both caring for yourself and seeking support from others are critical. It's important to know how to communicate your needs effectively. Today, I will guide you in finding effective ways to express your emotions and communicate your needs to others using clear and simple language that fosters meaningful connections.
Lição 11
Cultivating Joy & Serenity
As we wrap up, let's take some time to think about the things that truly bring us joy. It's important to embrace difficult emotions while also nurturing joy, as both are genuine and significant parts of our experiences. In today’s final exercise, we will reflect on simple routines that promote serenity and joy.
