Healing Grief With Sound Frequencies: Journey + Sound Therapy Sessions

By Day 3, we look gently at the identity-shift grief creates — how the brain reorganizes itself after loss, and why you may feel disconnected from who you used to be. You’ll learn how specific frequencies support neuroplasticity, coherence, and self-recognition by calming the prefrontal cortex and opening creative, intuitive pathways. Together, we’ll explore who you are becoming, without pressure or expectation. We end with a sound therapy session that helps you reconnect to your inner landscape and remember the parts of you that are still alive. Citations Used Tuovila, E. & McFerran, K. (2021). Music-based imagery, self-concept, and identity reconstruction in bereavement. Frontiers in Psychology. Koelsch, S. (2014). Brain correlates of music-evoked autobiographical memory. Neuroscience & Biobehavioral Reviews. Neuroplasticity + frequency implication studies: Research on theta entrainment improving creativity, memory, and self-referential processing.

Today we explore how grief narrows the brain’s ability to imagine the future — and how sound can gently reopen that door. You’ll learn how frequencies influence alpha brain states, which support calm curiosity, insight, and vision. This isn’t about forcing optimism; it’s about making enough space in your nervous system for possibility to exist again. You’ll practice sensing, not striving, as we gently invite your system into hope. We’ll end with a sound therapy session that blends safety with forward energy, helping you envision what’s next with softness and trust. Citations Used Cheng, Y. et al. (2022). High-frequency harmonic sound baths increase alpha-wave activity & emotional outlook. Frontiers in Human Neuroscience. Alpha entrainment and future-imagery: Research on alpha brainwave states improving visualization, insight, and calm future-orientation. Sound influence on imaginative networks: General findings linking music to activation of DMN (Default Mode Network), essential for imagining the future.

On our final day, we bring everything we’ve learned together — the grounding, the release, the remembering, and the quiet return of hope. We’ll cover the science of integration: how the brain connects emotional, physical, and narrative healing when supported by coherent sound fields. You’ll learn why layered frequencies help the nervous system feel whole again by synchronizing breath, heart rhythm, and brainwave states. This day is not about pretending the pain is gone; it’s about honoring how far you’ve come. We end with a full-spectrum sound therapy session using all your core frequencies to create a sense of coherence, completion, and renewed strength. Citations Used Chuang, C. et al. (2023). Whole-body sound therapy using 400–600 Hz tones increases HRV and subjective calm. Frontiers in Psychology. Integration neuroscience: Studies on oscillatory coherence (alpha–theta bridging) aiding emotional processing and memory integration. Heart-rate variability + sound: Luszczki et al. (2023) — 528 Hz reduces stress biomarkers and improves HRV. Biomedicines.