4 dias

Healing From Emotional Burnout

Por Clint van Heerden

O que você irá aprender

Emotional burnout doesn’t happen all at once. It builds gradually, often while you’re still functioning, still contributing, and still meeting expectations. This four-day audio course offers a clear and practical way to understand what emotional burnout is, why it happens, and how to begin recovering without pressure or self-judgment. Across four short sessions, you’ll explore burnout as a signal rather than a failure, learn how rest creates safety in the nervous system, understand how boundaries protect emotional energy, and begin rebuilding meaning in a way that fits who you are now. Each session includes a simple, concrete daily challenge designed to support awareness and sustainable change. This course is suitable for anyone feeling emotionally depleted, disconnected, or stretched beyond their capacity, and who wants a steady, realistic approach to healing. Music attribution: Fantasy Soundscape by Alexander Nakarada Music promoted by Creative Commons CC BY 4.0

Clint van Heerden

Stellenbosch, South Africa

Clint, a Chartered Accountant (SA) with a Master's in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, traveling, and reading.

Lição 1

Understanding Burnout

This session explores emotional burnout as a signal rather than a personal failure. You’ll learn how burnout differs from stress and why motivation and care often fade before performance does. The focus is on noticing what has been draining your energy and what still carries meaning.

Lição 2

Reconnecting Without Pressure

This session focuses on how constant pressure and conditional rest keep burnout in place. You’ll explore why recovery begins with safety rather than effort, and why slowing down can feel uncomfortable at first. The practice is about stopping earlier and allowing rest without turning it into another task.

Lição 3

Setting Boundaries That Protect Energy

This session looks at how unclear boundaries quietly deplete emotional energy over time. You’ll reflect on where endurance has replaced clarity and how resentment often signals a missing boundary. The focus is on making small, sustainable adjustments that reduce emotional strain.

Lição 4

Rebuilding Meaning

This session explores how meaning begins to return through alignment rather than intensity. You’ll reflect on how values shift over time and how burnout can mark a transition rather than an endpoint. The focus is on taking one honest step that reflects what matters to you now.

Clint van Heerden's Collection

Trusted by 35 million people. It's free.

Get the app