Lição 1
From Stress To Calm: Learning To Let It Be
In this lesson, MamaJ shares her personal experiences of overcoming chronic stress and invites you to explore stress from a fresh perspective. Rather than attributing stress to external factors, she unveils the power of our internal dialogue in shaping our emotional landscape. Discover how altering your relationship with stressful thoughts can lead to a profound sense of peace and resilience. Through practical exercises and thought-provoking insights, learn to recognize and navigate stress with newfound clarity.
Lição 2
Notice The Nudges
Join MamaJ in "Notice the Nudges" as she delves into the subtle signals our minds send us amidst stress. In this insightful session, she shares personal anecdotes and thought-provoking insights to help you recognize and heed these nudges toward self-care and restoration. Explore how embracing these gentle prompts can lead to profound shifts in your well-being and resilience. Through practical examples and heartfelt reflections, MamaJ invites you to cultivate a deeper awareness of these nudges and their significance in gracefully navigating life's challenges. Tune in, listen closely, and discover the transformative power of honoring your inner guidance.
Lição 3
A New Relationship With Stress
As you start to recognize the root cause of stress is Thought and how you respond to it, your relationship with stress will change. You will start to feel less overwhelmed, and you'll stop being bullied by stressful thoughts. Instead, you'll learn to see them as passing visitors carrying messages urging us to slow down and rest. MamaJ shares personal anecdotes about her fear of stopping and how that kept her busy. However, through awareness, she realized the fallacy of this belief and embraced rest without fear. As we continue, remember that awareness grows indefinitely, leading to decreased stress and a deeper understanding of ourselves.
Lição 4
Brewing Thoughts
In this lesson, we delve into the transient nature of thought, particularly focusing on stress. Consider a moment when you watch a funny movie amidst a hectic day and laugh despite feeling overwhelmed. This fluctuation of thought is like brewing tea: in one cup, the flavor intensifies as we brew on it, while in another, it barely leaves a trace. The empty cup represents our consciousness, where thoughts lie dormant until we engage with them. Today, simply observe the fleeting nature of thought; when left untouched, it dissipates.
Lição 5
From Worry To Wonder
Today, we shift our focus from worry to wonder. Rather than getting caught in cycles of stress and overthinking, MamaJ invites a shift in perspective. Just as you brew stressful thoughts, you can harness the power of thought to wonder about solutions. This gentle approach lets you step back, observe your thoughts with kindness, and explore new possibilities. Whether facing tech challenges or personal dilemmas, embracing wonder opens pathways to clarity and creativity. I encourage you to try this shift in mindset and remember to be kind to yourself along this journey of discovery.
Lição 6
Be Kind To Your Mind
Remember, there's no right or wrong way to navigate this journey. The key is acknowledging and allowing the passing of stressful thoughts, and recognizing the lessons they offer. If you're unable to distinguish these messages, please don't worry. Practice patience and self-care, taking moments to rest and restore your mind. As you continue on this path, may you find peace and discover new solutions.
