Lição 1
The Mask Of Pleasing: How We Lose Ourselves To Be Loved
We begin by looking gently at where people-pleasing begins and why so many of us carry it. Together we’ll explore how the need for approval can mask our authentic self and how, at its core, it’s a survival strategy a way to feel safe, not bad or broken. You’ll learn how trying to manage others’ perceptions can actually be a quiet form of control, and how to release it with compassion. The meditation that follows helps you soften guilt, reconnect with your truth, and take the first step toward peace.
Lição 2
The Roots Beneath: Where The Habit Begins
Today we explore the origins of people-pleasing - how it begins not from weakness, but from love and a longing for safety. You’ll learn how early experiences, attachment styles, and nervous system conditioning shaped your instinct to keep the peace. Through teaching and meditation, you’ll begin to re-parent yourself, offering the inner child what they needed back then: permission to be real, safe, and loved exactly as they are.
Lição 3
The Power Of No: Building Boundaries Without Guilt
Today, we explore the art of saying no with kindness and strength. Boundaries aren’t barriers; they’re the framework of healthy connection. In this session, you’ll learn how guilt and fear often arise when you begin to honour your limits, and how to meet them with self-compassion. The meditation will guide you through visualizing energetic boundaries, helping you feel both open-hearted and protected - safe to give and receive love without losing yourself.
Lição 4
Authentic Kindness: Giving Without Losing Yourself
Today we explore the difference between genuine kindness and the kind of giving that comes from fear, habit, or the urge to be accepted. This session helps you reconnect with kindness that is rooted in truth rather than people-pleasing. You will learn how to offer care without abandoning yourself, and how to recognise the quiet signals that you are giving too much. The meditation supports you in feeling the balance between openness and self-respect, guiding you into a softer and more grounded way of relating to others.
Lição 5
Living Unapologetically: Returning To Wholeness
Today we bring all the pieces together. This session helps you step into a life where your needs, boundaries, honesty, and inner peace matter just as much as anyone else’s. You will learn how to embody authenticity in daily life without guilt and how to trust the deeper wisdom that rises when you stop performing. The meditation supports you in grounding into your wholeness, leaving behind the old patterns of pleasing and stepping forward with clarity, courage, and calm presence.
