Finding Calm In Uncertain Times

Por Clint van Heerden

O que você irá aprender

This course is a three-day audio course designed to help you notice stress, focus your attention, and respond skillfully to uncertainty. Using practical, easy-to-apply exercises, you’ll learn to recognize your personal stress signals, anchor your mind in the present moment, and build emotional resilience. Each lesson combines reflection, theory, and guided practice so you can develop skills that support calm and clarity, even when life feels unpredictable. Music attribution: Wanderlust by Scott Buckley

Clint van Heerden

Stellenbosch, South Africa

Clint, a Chartered Accountant (SA) with a Masters in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives, and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, travel, and reading.

Lição 1

Recognizing Stress Triggers

Today’s lesson helps you become aware of your personal stress signals, both physical and mental. You’ll learn to notice tension, racing thoughts, and emotional cues without judgment. By practicing a simple body and mind check-in, you begin to understand patterns in how stress shows up for you.

Lição 2

Controlling Attention To Reduce Anxiety

This lesson focuses on how your attention shapes your emotional state. You’ll practice noticing when your mind drifts toward worry and gently bringing it back to the present moment. By anchoring your focus, you can reduce anxiety and feel more in control during uncertain times.

Lição 3

Responding Instead Of Reacting

In the final lesson, you’ll explore how to pause and choose your response in stressful situations. You’ll practice reframing thoughts and observing your reactions before acting. By integrating awareness and focus from the previous lessons, you build emotional resilience and learn to navigate uncertainty with greater calm.

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