Feeling More of Yourself With the Feldenkrais Method

Por Erifily Nikola

O que você irá aprender

We perceive ourselves and the world according to what we sense. The more we sense ourselves, the more we can understand our inner workings, skills, and limitations as well as what pleases us. Through these explorations, we will hone our senses, our attention, and our awareness. Lesson 1 - Sensing the body as a whole, there is no such thing as local movements. Lesson 2 - Sensing the added strain from cross-motivation. Lesson 3 - Intention & action. When do they meet? Where do they differ? Lesson 4 - Exploring Change. A lesson to cultivate ease of change. Lesson 5 - Pneumatics & Hydraulics, feeling the breath in the trunk. Lesson 6 - Where the eyes go, the body-mind follows. Feel the importance of where your eyes are looking at

Erifily Nikola

Athens, Greece

Erifily Nikola is a certified Feldenkrais Practitioner and Kripalu Yoga teacher. She always had a keen interest in movement. Allowing her curiosity to lead the way, she slowly migrated from more extrovert and visual oriented aspects of movement like dance and physical theater to more subtle and educational methods, first getting certified under as...

Lição 1

Body as a Whole

Sensing the body as a whole, there is no such thing as local movements.

Lição 2

Cross Motivation

This lesson is about sensing what happens when our coordination gets burdened with habitual tension and learning to discern the added strain from cross-motivation and stress patterns.

Lição 3

Imagination, Intention and Action

In this lesson, we will bring clarity between our Intention & our action. When do they meet? Where do they differ? How can clarifying our intention in our movement produce easy, comfortable, and pleasurable action in our bodies?

Lição 4

Exploring Change

Lesson 4 is all about exploring change. We tend to prefer the familiar even though it might not be the productive or optimized, or comfortable route. Change can feel strange or downright scary. This lesson is about cultivating ease of change.

Lição 5

Pneumatics & Hydraulics: Feeling the Breath in The Trunk

In this relaxing yet challenging lesson called “Pneumatics & Hydraulics,” we will find our breath in our lungs and organs, differentiating the feeling of the breath in the trunk - the pressures that build above and below our diaphragm, the movement of our ribs and our bellies.

Lição 6

Where The Eyes Go, The Body And Mind Follow

In the final lesson of this course, Lesson 6 - we will discover the powerful connection between our eyes and the musculature of our trunk. Where the eyes go, the body and mind follow. How will you orient yourself to the world? Are you looking toward what you want to achieve or what you are trying to avoid?

Avaliações Recentes

4.6

Blue

January 8, 2026

What a revelation! After the first couple of lessons of this course I decided to start on a 4 year journey to become a Feldenkrais practitioner. I am a physician, osteopath and hypnotist and feel like I have just found the missing link. Thank you so much! 🫶

jenny

April 16, 2024

Everybody around the world should have the chance to do this.

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