7 dias

Deep Sleep: The Reset For Racing Minds

Por Sally Oddy

O que você irá aprender

If you’re exhausted but your mind refuses to switch off at night this course is for you. This 7-Day Sleep Reset is designed to help you fall asleep faster, sleep more deeply, and wake up calm - even if you’ve struggled with overthinking, anxiety, stress, or broken sleep for years. You don’t need hours of sleep rituals, supplements, white noise machines, or complicated routines. You need the right nervous system downshift before bed - and this course shows you exactly how to do it. This is a practical, science-backed approach to calming a racing mind so your body can enter deep, restorative sleep. Whether you struggle with: • Overactive thoughts at night • Waking up at 2 or 3 am • Stress and tension in your body • Light or restless sleep • Difficulty winding down • Anxiety before bed • Ruminating thoughts or overthinking… You’ll learn short, powerful techniques that work in real life - in your bed, in the dark, when you need them most. Each day of this 7-day program gives you a simple audio practice that guides your mind and body from alert to sleep mode. What You’ll Experience Over These 7 Days: • Fall asleep faster without forcing or trying • Quiet a restless or anxious mind • Release tension held in the body • Drop into deeper, more restorative sleep • Reduce nighttime waking • Wake feeling calmer and clearer • Build a sustainable sleep ritual you can use forever What Makes This Course Different: This course works because it tackles the real problem behind sleeplessness: - Your nervous system is activated… - Your thoughts are circling… - Your brain doesn’t know it’s safe to sleep. You’re not “bad at sleeping”, your system just needs help transitioning into rest. This course teaches you how to make that shift quickly and easily. Who This Is For Perfect if you: • Can’t turn off your thoughts • Feel wired but tired • Wake up multiple times a night • Carry stress and tension into bed • Want sleep help without medication or complicated routines • Prefer simple techniques that work immediately What’s Inside: Each day includes: • Short teaching (understanding your sleep system) • Guided nighttime audio (helps you fall asleep) • Practical tools (you can repeat anytime)

Sally Oddy

Leeds, UK

Sally Oddy is a highly experienced mindset and personal growth guide who specializes in helping people regulate their nervous system, release emotional tension, and restore a sense of calm and clarity. With a background in psychology-informed coaching, she supports listeners in developing simple, practical tools that create real change in daily...

Lição 1

Why Your Brain Won’t Shut Off (And How to Calm It)

In this first lesson, you’ll learn why your brain struggles to switch off at night and how to gently guide it into a relaxed, sleep-ready state. We explore how the nervous system works, why overthinking happens when you lie down, and why your thoughts often feel louder at night. You’ll discover the real reason you can’t “force” sleep - and the surprisingly simple shift that makes your system feel safe enough to rest. You’ll also learn a grounding technique you can use tonight to calm racing thoughts and begin easing naturally into sleep.

Lição 2

The 4-Minute Nervous System Downshift

In this lesson, you’ll learn a simple but powerful 4-minute nervous system reset that helps your body shift from “alert mode” into a natural state of rest. We explore why your mind stays active even when you’re exhausted, and you’ll be guided through a short somatic downshift practice that calms the system, softens tension, and activates the body’s parasympathetic state - the state required for deep and restorative sleep. This is a practical nighttime tool you can use anytime thoughts are racing, or your body feels wired, helping sleep become easy, natural, and effortless.

Lição 3

Guided Sleep Activation: Releasing The Day

In this session, you’ll learn how to mentally and emotionally “close the day” so your nervous system can transition into rest. Through a guided activation process, you’ll gently walk your mind down from alertness into safety, helping thoughts soften and tension release. This simple practice signals to your body that nothing requires your attention anymore, creating the conditions for natural, effortless sleep. Many listeners find that this lesson alone transforms their ability to unwind at night.

Lição 4

Reprogramming The Racing Mind

In this lesson, you’ll learn a simple “thought parking” technique to calm a busy, looping mind at bedtime. We explore why thoughts feel urgent at night and how to gently reassure the brain that nothing needs to be solved right now. You’ll be guided through a practical visualisation that lets you temporarily store thoughts in a safe place, helping your nervous system stand down so sleep becomes easier and more natural. This is a powerful tool for anyone who struggles with nighttime overthinking.

Lição 5

Audio Sleep Ritual (No Props Required) Breath + Relaxation + Imagery

In this session, you’ll experience a calming sleep ritual that uses gentle breath, body softening, and simple imagery to guide your nervous system into rest. There’s no pressure, no performance, and nothing to “get right”- just a soothing practice that helps your mind and body drift toward sleep naturally. This ritual becomes easier and more effective each night as your system learns to associate it with safety, relaxation, and ease.

Lição 6

Entering Deep Sleep Mode

In this lesson, you’ll be guided through progressive relaxation combined with somatic cues that signal the nervous system to release tension and enter deep sleep mode. You’ll systematically soften different parts of the body, allowing your brain to shift from alertness into restorative rest. This practice helps quiet thoughts, reduce stress stored in the muscles, and ease the body into a natural, deep sleep state. Perfect for anyone who struggles to fully let go at night or wake up feeling refreshed.

Lição 7

Your Permanent Sleep Protocol

In this final lesson, you’ll bring together everything you’ve learned and create a simple, permanent sleep protocol you can use anytime. We revisit the key principles that help your nervous system shift into rest, store thoughts safely, release the day, and allow sleep to happen naturally. You’ll finish with a calming integration practice that reinforces confidence, ease, and trust in your body’s ability to sleep deeply and peacefully.

Avaliações Recentes

ilinca

December 16, 2025

Very good course. The practices from lessons 1 and 2 make a huge difference for me. Thank you 🙏

Sally Oddy's Collection

Trusted by 34 million people. It's free.

Get the app