Daily Dose Of Health

Por Chelsea Sharp

O que você irá aprender

This course is designed to be a basic, but inspiring introduction to the five core pillars of holistic health. These pillars are: Movement, Nutrition, Mental Health, Sleep, and Energy and the Environment. These aspects of your life impact your health on a daily basis, and contribute to your overall sense of health and wellbeing. By taking time to explore these pillars, you can make small changes to your day or add in new health habits that will have a positive impact on your wellbeing. Each session has an informative introduction, and then moves into a meditative reflection activity to inspire you to take the knowledge that you learn and apply it to your daily life.

Chelsea Sharp

Setúbal, Portugal

Chelsea is an Australian Naturopath, working with people who are ready to feel fit, healthy, and inspired to make the most out of life. Drawing on the foundations of Naturopathy and the pillars of holistic health, she encourages people to take a look at the holistic aspects of their life, particularly movement, nutrition, mental health, sleep, and...

Lição 1

Movement As Medicine

Movement as medicine is more than just about getting the heart rate up. It is about moving to understand your body better. In this session, you will explore this topic and then move through a gentle exercise to help you connect with what your body needs today.

Lição 2

Nutrition As Nourishment

What you eat is fueling your body, it creates the cells in your body, and is essentially creating who you are. There are so many great benefits when you choose to eat healthy everyday. In this session, you will look at these benefits and then move through a meditation to solidify your nutritional goals.

Lição 3

The Mind Matters

The mind is the creator of our reality. It influences how we think and feel everyday. In this session, you'll explore the garden of the mind. You'll also be guided through a short gratitude practice to help shift your stress and bring you into the present moment.

Lição 4

Rest Is Best

Sleep is important for so many aspects of your life. In this session, you will explore the benefits of good sleep, and think about a few tips to include in your daily routine to enhance your sleep. By including sleep hygiene in your day, you'll set yourself up for a great night of rest.

Lição 5

Energy And Environment

Energy is the internal world within you, and the external environment around you. In this session, you will explore how your energy and your environment are connected. You will then be asked to write about what gives you energy, as a pose to what takes away your energy.

Lição 6

Integration - Bringing It All Together

Throughout the last five sessions you've learnt about the five core pillars of holistic health. In this session, you'll reflect back on what you have learnt and explore ways to bring it all together. The pillars stand together to strengthen your overall health and to guide you into a state of wellness. Finish with a guided visualisation to meet the healthiest version of yourself.