Life Balancing Through Yoga, Ayurveda & Mindfulness

4.8

10 dias

Life Balancing Through Yoga, Ayurveda & Mindfulness

Por Ewelina Zablocka

O que você irá aprender

Hello, my name is Ewelina and I’m very happy to invite you to this life-balancing course! Through the power of yoga, Ayurveda, and mindfulness, we will work holistically on bringing more balance into your life. In our first two days, we will dive deeply into all of the most important aspects of your life and see clearly where you need to bring more awareness. You will also connect to your dreams and design your manifestation plan to bring them into your reality. On days three and four, I will introduce you to the foundations of Ayurveda. You will learn how to practically apply this ancient wisdom into your own life so you can better understand your body and mind, and following that, gain more balance and health. Days five and six will be all about achieving a balanced mindset through the philosophy of yoga to take better control over your emotions, mind, and life. On days seven and eight, we will step into your healing power, lying in breath, and meditation. By developing breath awareness and finding inner stillness, you can positively influence your mental, emotional and physical well-being. On day nine, you will consciously design your own morning routine and your most efficient day structure. Reaching our final day, let’s put all of it together into your bright and clear life vision! This course is designed to help you bring more balance into your whole life. Join me to holistically look deeper and live your life to the fullest!

Ewelina Zablocka

Bali, Indonesia

Ewelina Zablocka is a traveling yoga and meditation teacher, self-development coach and holistic healing practitioner. During her world travels, she has immersed herself in the science of yoga, Ayurveda and different healing methods. In her coaching, Ewelina supports others on their way towards balance and fulfillment. Her holistic approach...

Lição 1

Introduction To Main Life Categories

The first session features an introduction to 10 main life categories. There is a guided meditation designed to look deep into your life, holistically. There's also a self-assessment and journaling exercise to understand where exactly you need to bring more awareness.

Lição 2

Dreams & Manifestation Plan

Dive deep into your dreams. Think of each main life aspect. Write down your most authentic desires. Without allowing self-doubts, put on paper all ideas, even those which seem impossible. Drop external influences and expectations of what others want you to be. Step into your own dreams which your heart is calling out for.

Lição 3

Introduction To Ayurveda

Today, you will be introduced to the main concepts of Ayurveda. By understanding its foundations you will learn in a simple way how to apply this ancient knowledge to your own life in order to make healthy and conscious choices. Analyze your health and discover an Ayurvedic morning routine.

Lição 4

3 Doshas Of Ayurveda

According to Ayurveda we all have three different Doshas (energies) in our system. Each of us has a unique proportion of the doshas, which is our natural state of balance. The proportion of doshas keep changing during life, influenced by factors like diet, climate, activities, lifestyle etc. Today, let's explore your body-mind type and learn how to balance it with the appropriate food and way of living.

Lição 5

Yoga Philosophy For A Balanced Mindset: 8 Limbs Of Ashtanga Yoga

Today, we learn about foundations of yoga philosophy to bring more peace and balance into your mind. How can you take conscious control over your mindset, emotions, and life? Patanjali describes in his Yoga Sutras, the 8 Limbs of Yoga, which are guiding us towards self-realization.

Lição 6

Yoga Philosophy For A Balanced Mindset: Yamas & Niyamas

Today, let’s step a bit deeper into the philosophy of yoga. Yamas and Niyamas are the first two limbs of ashtanga yoga. They remind us how to live in harmony with ourselves, and with the world around us. The guidance is universal, simple, and peace propagating.

Lição 7

Pranayama, Importance Of The Breath - Healing & Balance

The way we breathe influences every aspect of our well-being. It is deeply connected with our emotions, state of mind, and physical body. Reconnect with your breath and develop better breath awareness to bring more balance into your most important life aspects.

Lição 8

Meditation - Healing & Balance

Let’s have a deeper look into what comprises meditation. How and why should we practice it? Ask yourself the following questions: How can I find my inner silence? How can I heal myself? How can I find the answers to my questions within? How to live more peacefully, with more trust and surrender?

Lição 9

Design Your Morning Routine

Design your own morning routine to bring more balance, productivity, and joy into your day and life! To create a tailor-made morning routine, I’m inviting you to use tools offered by Ayurveda, yoga, and mindfulness - building a holistic approach to life.

Lição 10

Bright & Clear Life Vision

On our last day, let’s journey back to the beginning of this course and look at everything with a fresh perspective. Once again, mindfully have a look at your main life categories and apply your new inspiration. Let’s bring it all together into your bright and clear life vision!

Avaliações Recentes

4.82

Natasha

July 27, 2025

Loved the Aurveda information, what a beautiful practice! Thank you so much!

Mary

January 26, 2023

Inspiring and empowering approach to a different way of living.

Jeff

December 14, 2022

An excellent overview of self care enabling the listener to jump off and expand into any one or several of the areas discussed after the course.

Tommy

October 29, 2022

I love your way. So inspirational. So beautifully explained. I love your warm ❤️ heart.

Aviad

August 11, 2022

A wonderful course, which provides practical tools for an improved lifestyle.

Tatyana

June 20, 2022

Wonderful course ! A lot of information about Yoga philosophy and a healthy way of living! Very grateful to you for this course !❤️🙏 Namaste !

Amy

May 12, 2022

Ewelina, as always, what a full, enriching, enlightening and powerful experience to have gone through this course. Thank you for sharing your passion with such integrity and commitment. This course, as do your live sessions, has helped me focus on what I already have in my life that is perfect and complete exactly as it is. It reminded me of the power of the 8 limbs of yoga, versus ruminating on the asanas I am currently not able to do. And yet, you helped me commit to what truly matters to me…. curiosity in life, emotional connection with others, spiritual growth, learning about spiritual growth and creating a life vision that is unique to me. The Ayurvedic practices are coming more slowly, for example, I am trying to start with a warm shower and slowly turn the knob to a colder tempurature. That feels like a solid, reasonable beginning. I’ve started to test oil pulling, and I have become aware of how my morning routine has become a bit sloppy (although I think when I was living in a healthy body it was too rigid). You reminded me of the importance of dreaming, of having and holding space for a clear vision of what I want for myself. The beautiful discovery was that my ideal day was full of simplicity, of stable energy, a strong body, time hiking the red rock in nature as a daily spiritual practice, quality time sharing meals with Matthew in nature, not in front of TV, reading nourishing and relaxing easy literature before bed, writing about the day… honoring the postive steps I took towards wellness and fulfillment and love, and also the places where I may have fallen short. In closing, I purchased an audiobook on Ayurveda for beginners online. It’s the first step. I have fear of too much hope for healing and crushing disappointment to be honest, but there is something in me that keeps going, keeps exploring options, keeps holding onto a vision for a life of health, vitality and LOVE. My dreams use to be so huge! And yet, I am realizing that is a phase of my life that is over, whether I was healthy of not. I used to tour the country with my theatre piece trying to lift the veil of shame and taboo around sexual abuse and eating disorders… trying to break through the ignorance of western medical practitioners, performing at conferences and making myself available for difficult, very personal questions. The work was full of heart, but exhausting to my mind, my psyche and definitely my body. And I was very often in flux, with no place to land/to ground as my home base. Now, I am 51 years old. I want my life with Matthew to be full of creativity and novelty and love, but honestly, not of hard hard work like that. We want life to be simple, sweet, full of nature, of art and of discovery, separately and together. I am ready for a more mature, quiet approach to service, empathy, compassion and love… first turned inward, then to the people closest to me and next to everyone I come in contact with in the world. I have learned through all these self-care Ayurvedic practices that my life matters. That I am worthy. And I vow to keep my eye on the present, to try to continually refocus the lens on beauty, tenderness, kindness, softness and a gentle loving-kindness… in action off the cushion, not just in my individual spiritual practice. I vow to cultivate a life of love. Of care for myself. I know this is a life or death choice for me. I am not going to lie… I wish I learned this lesson an easier, softer way… but this is how it came to me. So I vow to open myself to it all. All my love and gratitude to you Ewelina. Amy...

Jennifer

April 5, 2022

Fantastic! It was very well put together and it was extremely helpful! Thank you!

Stacy

January 4, 2022

Wonderful course! Thank you

Ewelina Zablocka's Collection

22 min

Ewelina Zablocka

5(1)

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