How To Hold On To That Magic Retreat Feeling

Por Marie Castello

O que você irá aprender

Retreats hold a certain kind of magic. You experienced the transformation of your everyday life and dropped into a blissful state from a yoga or wellness retreat, or perhaps from a Rest and Reset Retreat you created. A retreat changes you - the new insight and revelations awaken you. That relaxing and renewing time during a your yoga retreat left you feeling refreshed and inspired! But after a while, that retreat feeling can start to fade, so how can you naturally implement that sense of relaxed vitality into your everyday life? There are seven ways to help you hold on to that retreat feeling and bring your bliss into your daily routine. These are: 1. Daily meditation 2. Daily self-care 3. Keeping up your Yoga practice 4. Enjoying healthy food daily 5. Making space for reflection 6. Devoting time to relaxation 7. Practicing gratitude In this 7-day course, we will dive deep into these seven simple daily habits will keep that 'retreat feeling' alive each day, and leave you feeling happy and healthy in body, mind, and spirit.

Marie Castello

Florida, USA

Marie Castello is a yoga and meditation instructor and a holistic health coach. She has created simple daily habits to find balance in body, mind, and spirit. Daily practice of yoga and meditation, along with the use of natural solutions is the perfect formula for a happy, healthy lifestyle balanced in body, mind, and spirit.

Lição 1

The Magic Of Meditation

Today we explore why daily meditation is magical, then end with a discussion on how to create a daily practice with intention. The benefits of meditation are plenty and well-documented. It: - Boosts your mood - Enhances your awareness - Reduces worry and calms your mind - Prevents stress and anxiety - Improves productivity - Improves concentration and focus - Boosts overall health and well-being - Increases energy and vitality - Increases kindness and compassion - Boosts your confidence and self-esteem

Lição 2

Daily Yoga Practice

Practicing yoga everyday will make you feel good. It's as simple as that! Plus, it also: - Increases your flexibility - Improves your strength - Boosts your immune system - Helps you focus - Changes your energy - Boosts your metabolism - Reduces anxiety Today, we will combine physical and mental disciplines to achieve a peaceful body and mind.

Lição 3

Why Self-Care Is Important

There are so many positive health benefits from daily self-care such as a boost in self-esteem, positive thinking, and immunity; better sleep, greater productivity, and more self-compassion. It also leads to happier relationships. With self-care, you will have more to give to others and you'll find out who you really are. Create a simple habit to take care of yourself, because it is so important - and you deserve it!

Lição 4

Nourish Your Body With Healthy Food

Nourishing your body is worth the time and investment. It: - Increases energy - Improves mood - Boosts memory - Promotes weight loss and gut health - Reduces the chance of diabetes and risk for cancer - Helps you develop strong bones and teeth Learn how to free yourself from unhealthy habits around food and eating in today's session, and begin your journey to nourishing your body today!

Lição 5

Make Space For Reflection

Making time daily, whether it’s in meditation or a yoga practice, during a walk or while journaling, or whatever allows you to experience quiet within you, will: - Connect you to your core values - Understand your purpose and potential.... - See the big picture of your hearts' desires - Improve decision making - Reduce stress and anxiety - Attract better relationships - Improve sleep Learn why taking time daily is actually one of the secrets to success in today's lesson.

Lição 6

Devote Time Daily for Deep Relaxation

Deep relaxation can benefit your physical and mental health. Using the right techniques can help you unwind and quiet your mind. You deserve to experience these benefits as the body starts to release chemicals. It can: - Reduce stress hormone levels and inflammation - Relax the muscles - Lower blood sugar and blood pressure - Lower heart and breathing rate - Increase immune response Create the techniques to improve your mental and physical health with simple habits.

Lição 7

Practicing Gratitude

More gratitude equares to more happiness. There are so many benefits to practicing gratitude daily, to name a few, it: - Increases happiness and positive mood - Can help you calm down in tough moments - Helps relieve stress - Improves self-esteem - Makes us more resilient - Helps us sleep - Improves physical health - Helps you recognize how much you have by creating the feeling of fulfillment By adding in gratitude daily, you will cultivate contentment.

Avaliações Recentes

4.7

Dhyan

January 18, 2024

I did follow the whole course step by step,.not every day but every now and then..So I was able to fit in new habits and work on my other good old ones. It is such a good course to make my day to a Retreat. Thank you for all your work and your wonderful way to teach. By the way.....There is a beautiful gratitude group here on IT. Daily gratitude...

Val

July 30, 2023

Thank you! This is perfect for what I hoped for. What a wonderful idea and topic!

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