Lição 1
Lesson One: Surviving But Not Thriving
Life is meant to be enjoyed and fully lived, not merely survived. In this lesson, we learn how asking the right questions changes our experience of life and increases our ability to stay present and clarity of the mind.
Lição 2
Lesson Two: Knocking Down The Roadblocks
Set boundaries with the parts of yourself that are prone to self-sabotage, and release the energies that would otherwise hold you back. Practice becoming the observer of the mind.
Lição 3
Lesson Three: The Simplest Things
Too often we look for complicated answers to our complicated issues. Discover why the simplest answers are often the most powerful in freeing us from the heavy energies that weigh us down.
Lição 4
Lesson Four: Getting To Know Your Energy Body
You aren’t only what you can physically see. Get to know your energy body and understand why it’s essential to keep it healthy and clean.
Lição 5
Lesson Five: Healing Through Mental Focus
Learning to focus the mind is essential in the process of clearing brain fog and mental sluggishness. The gentle practice in lesson five helps to train the mind to overcome obstacles that interfere with concentration.
Lição 6
Lesson Six: Healing Through Food
What we put into our body has a direct relation to how we feel emotionally, physically, and even spiritually. In lesson six, we will shift into a healthier relationship with the food and drinks we choose to consume and learn skills to cleanse, so they can better serve us.
Lição 7
Lesson Seven: Healing Through Movement
Discover simple ways you can move your body to help decrease brain fog and increase mental clarity.
Lição 8
Lesson Eight: Healing Through The Breath
The very way you choose to breathe affects every aspect of your life. Learn some powerful breathing practices to shift the body, mind, and spirit into greater levels of peace and clarity.
Lição 9
Lesson Nine: Daily Practice - Beginner
In lesson nine, we begin a daily practice of the Pranayama taught in lesson eight. Continue with lesson nine daily until you feel comfortable with breathing practices.
Lição 10
Lesson Ten: Daily Practice - Advanced
Once your body becomes comfortable with the beginner daily practice, you will move into this slightly more advanced breathing practice to create even greater benefit to the body, mind, and spirit.
