Conscious Mindfulness

Por Phyllis

O que você irá aprender

The mind is a powerful tool, with many facets, with some brain training you can become more aware of how your mind works. Our mind never stops, it processes everything we do and feel at any given time. For the most part our unconscious mind is working, keeping our body functioning and our actions focused. Our conscious mind is aware of our actions. Being mindful in not “being good” but being honest and coming from a place of authenticity – being self-aware. Day 1 What is mindfulness - explore your concepts of your world and beliefs Day 2 Childhood echoes - are your beliefs your own? Delve into what is true for you, is it time to release some old patters that no longer hold true for you? Day 3 Personality types - who are you? Taking a look at your default personality will allow you the wisdom to change your responses to life situations Day 4 Blocks to manifestation - who or what is holding you back Day 5 Creating the new you - utilizing the new self-awareness and tools gained within the course, create a new life paradigm

Phyllis

Christchurch, New Zealand

We are in a dynamic time of rapid change of our beliefs, self-awareness and connection to the universal dimensions, is it time to open yourself to what the universe has to offer? Using my teaching skill along with my Life Coach qualification, my meditations, teachings, and courses have helped people make sense of the situations they are facing....

Lição 1

What is Mindfulness?

Your mind has the power to create the reality you live on a day-to-day basis. Through gaining control over the cognitive processes, you can adjust the mind in such a way that you can obtain control over it and your thoughts.

Lição 2

Childhood Echoes

Our minds are shaped by those around us, we absorb opinions, we are told what to believe and all of this is an ongoing process throughout our lives. As we mature, we must define ourselves with creating our own set of rules, thoughts and beliefs.

Lição 3

Personality Types

Delving into some of your behaviors will unlock some unhelpful or negative thought process. Our personality has a way of dictating how we think and react to certain situations and people, through recognizing and dealing with our behavior we can liberate ourselves. This process can also be described as your architype personalities.

Lição 4

Blocks to Manifesting - Trauma and Change in our Lives

Blocks to Manifestation- What is your Reality? Albert Einstein said – “Reality is an illusion, albeit a very persistent one.” Your thinking shapes the world around you and what happens within that world. All the troubles and obstacles that keep you in shackles come from the way you choose to perceive your world. As we are each unique individuals, we all have our own version of a perfect world and what we want within that world. However, as we have already discussed, our view points, personal history, beliefs and relationships are formed by events in our lives from day one.

Lição 5

Create New Thinking

Reflecting on what we have learned so far on this course, and thinking about your personality types how do we integrate this information in creating a new way of thinking?

Avaliações Recentes

4.76

Christi

October 23, 2024

This is an amazing course with an absolute spectacular instructor. This will positively change your life. I recommend this to everyone.

Grace

January 15, 2023

Thank you to the creator of this course and everyone else involved with making this a reality. I thoroughly enjoyed the meditation practices included and the gems that were given along the way. My biggest takeaways from this experience was discovering the personality types that I tend to lean into and reframing past negative experiences so that it...

Cindy

October 30, 2022

I absolutely loved this course, and it helped me to take a new look at my life…so thank you!

Anne

October 10, 2022

Very empowering course. Very healing and a lot to carry on working with after course ends

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