Breaking The Habit Of Emotional Eating

In this course, Heather draws on Christian faith to explain how to establish a healthy relationship with food. Your relationship with food starts in your brain. It’s not what you’re eating but your mind-shaping thoughts and feelings that really count. Has your relationship with food become overly emotional? Do you often feel the need to turn to food when feeling sad, bored, tired, celebrating, angry or in need of comfort? Over the next 10 days you'll uncover the core emotional stories on your relationship with food and how these have programmed your eating habits, making them feel automatic and impossible to overcome. Heather will help you take back control by taking you back to the source of these stories using simple brain training exercises that will have you rethinking, re-feeling and retraining your brain. Discover how the world around you is influencing your eating decisions and what to do about it, how to understand, forgive and let go of binge, compulsive and overeating behaviours and ultimately free yourself from the emotional binds around your eating story.