O que você irá aprender
This 10 day mindfulness-based yoga course is an invitation to listen deeply to the language of sensation inside your body. Day by day, you’ll experience the union of breath and body. As you drop into sensing, feeling and being you'll discover the joys of these simple yogic practices for the the body, heart and mind. Each session prepares the body to open to present moment awareness, and the course progresses from flowing postures to more restorative practices. Those doing this course can expect to see improved circulation throughout the body, reduced stiffness, and increased strength and flexibility.
Lisa Pollard
Australia
Lisa is a Yoga and Meditation Teacher with more than 28 years of self-practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week Mindfulness-based Interventions since 2007, including MBSR, MB-Stillness Meditation and MB-Restorative Yoga.
Lisa feels Yoga is an embodied organic practice that explores the inter-connectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these heart-mind-body practices.
Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga and meditation classes and has a private practice working therapeutically with adults and couples. This work includes 8-week interventions, individual self-practice, yoga mentoring and consulting. Lisa has trained in the applications of mindfulness meditation in clinical settings, including MiBCT and Advanced Training in ACT....
Avaliações Recentes
4.7894
Judith
June 23, 2021
Beautiful sessions. Very supportive and nourishing. Thank you.
Anna
March 17, 2021
Thank you for a nourishing course Lisa. It has taken me a long time to complete it. I'm going to do it again. I appreciate your supportive and kind approach to integrating yoga into our daily lives. Thank you once again Lisa I have found it beneficial.
Karin
March 14, 2021
I feel so grateful for sharing your wisdom, Lisa. 🙏
Lisa, you have such a gentle and kind way when offering practices that truly integrate body, mind and heart. Your approach worked so well for me and after working with the course sessions and repetitions over about thee weeks, I have a practice routine that is better than I have had in a very long time.
I love how you invites us to bring all the aspects of ourselvese with us, just as we are. You encourage us to work with that, just what we have. It is much appreciated and very beautiful.
I can highly recommend this 10-session course for well... anyone! I can easily see a wide range of participants with big differences in life circumstances that all could benefit from these practices. Each lesson is a practice that can be done together or combined with others for a longer session.
If not used to yoga, don’t let the word scare you off. This course offers much, much more than a range of yoga postures, and those postures that are used, Lisa describes clearly for us.
I will proceed to your 30-day course now. Looking forward 🧡
Much love from
Karin in Sweden 🇸🇪 🌲✨...
Tabby
May 5, 2020
Thank you, Lisa! I really enjoyed the course and would welcome a 30 day one with more advanced poses, but these 10 days were a perfect intro. My previous attempts at yoga have been more like PUNISHING the body and breath with yoga LOL! ..but you made it all so easy and peaceful!
Paula
March 22, 2020
Great course for beg ya yoga practice or to revisit breath, body connection that is sometimes lost as we move along in a yoga practice.
I will repeat to remind me to slowdown and breathe with my movements
Marianne
March 11, 2020
I've been attending excellent yoga classes for some years, so I have high expectations, and this is a brilliant reminder. I also find it superbly supportive of my home practice.
I'll be coming back! Thank you.
Tracy
February 7, 2020
For me, with multiple injuries, it was somewhat nerve wracking because I need an experienced close by to remind me how to position my body and avoid further injuries. Beautiful voice and lots of wisdom.
Tessa
November 6, 2019
Thanks Lisa for such beautifully led accessible sessions. I shall be using them again to support my practice.
Cristy
May 12, 2019
Loved this course. I’m sure to use it again. Thank you!
Paulette
November 1, 2018
Accessible and nourishing! The body loves.
Narelle
September 26, 2018
This was a great course for me. Loved the pace and the style. Thank Lisa.
Paulyn
September 12, 2018
I'm very new to yoga and I learned a lot through this course. Thank you!!
Bayls
September 12, 2018
This course has really helped me to improve my overall yoga practice, as I’m able to connect my breath and movements with more ease.
I now feel a sense of flow, rather than force!
Thanks Lisa for sharing your wisdom.
Daniela
September 10, 2018
Such a well planned course! The spine awareness was my favourite part! It worth taking it!
Lisa Pollard's Collection
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