Beautiful Breathing: A 10-Day Practice

Por Tony Samara

O que você irá aprender

When we are breathing in rhythm with the physical breath and are conscious and present to that, totally allowing it to happen, there is a marvellous transformation that we can experience right now. When, as conscious human beings, we are able to do this, the value of living becomes so essential for the heart that we understand that the meaning of life is not to go searching for all those little things that we believe will make us happy, but that the meaning of life is love, and that love is in this moment. By consistently putting the breathing meditations in this package into practice, it is possible to improve our: · Emotional well-being · Overall state of relaxation · Ability to manage stress levels · Mental strength and focus · Energy levels in the body · Immune system's ability to fend off disease. Creating a deep sense of relaxation in this harmonious way is a balm to the soul, and reminds you, as an individual, what it means to be alive.

Tony Samara

Lisbon, Portugal

Tony Samara, mystic, spiritual teacher & author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily lives for over 30 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words....

Lição 1

Introduction To Beautiful Breathing Practices

With clear explanations, Tony Samara explains, why we should create a breathing practice, the steps involved in each breathing technique, plus the benefits, and the reasons for each. A short practice is also included.

Lição 2

Putting The Learnings Into Practice

This is a day for practice. With reminders about posture and practical ways to manage the techniques, Tony Samara guides the breathing practice in an easy-to-understand way.

Lição 3

Positive Stress Positivity

Continuing the practice, Tony Samara clarifies the 4 different breathing practices and breathes together with us enhancing the positive stress, and energy flow.

Lição 4

Working With Planetary Alignments

Tony Samara shares that understanding the various alignments happening planetarily, allows us to reset the breath and release the various challenges experienced in a conscious way. The practice then continues.

Lição 5

Moving Our Energy Differently

Learn what being present means, and how these beautiful breathing practices can help us move our energy differently when our minds are too caught up in the various situations, we find ourselves in. A new practice is added.

Lição 6

Opening To Our Higher Potential

Tony Samara offers us reminders about the importance of sleep, and how through the breathing exercises, we are opening to our higher potential, and allowing deeper and more profound experiences into our lives.

Lição 7

The Importance Of Breathing Beautifully

Breathing is such an important way to start the day. When facing our experiences, stress can often be prevalent, and knowing the simple tips and practical steps provided can make a big difference.

Lição 8

Stand Up and Breathe!

Some gentle fingertip touches are added to the practice today, to open up our posture, our structure, which is often exacerbated by the predominantly sedentary lifestyles of the last years. Remove the obstacles to a relaxed practice of deep breathing.

Lição 9

Practice Improving our Equilibrium

Letting go of thoughts and feelings is not always easy, but with a consistent practice of focused breathing, it is possible to increase our state of equilibrium and relax into a practice that renews our levels of motivation for meditation.

Lição 10

Saying Yes to Life!

Tony Samara closes the course by explaining about the benefits of repetition, which teach the body that there is a way to break free of old habits. Lacks of vitality, or senses of depletion, can be released through the transformation created by breathing practices. Thank you for saying Yes to Life.

Tony Samara's Collection

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