Connect to the Divine Source Within

Por Heidi Aemisegger

O que você irá aprender

When we talk about connecting to the divine within, what kind of feelings arise in you? What kind of questions? If I tell you you are divine and you can connect to this infinite source within you, would you believe in me? In this course, I will guide you to your inner self. Together we will explore a few powerful and special mantras in Sanskrit. In the Sanskrit language, every sound has a frequency with a specific therapeutic benefit. The vibration allows each individual to experience a universal way of being. A mix of chanting, meditation, and writing practices, this course will bring a deep and profound transformation to your life. Learn how to silence the mind and listen to your soul. Be patient, loving, and gentle to yourself and your process. I invite you to join me on this beautiful journey. All you have to do is to come with an open heart.

Heidi Aemisegger

Bern-Mittelland District, Switzerland

Heidi is an experienced Ashtanga and Jivamukti Yoga teacher (YACEP, E-RYT-500) and one of the main teachers at Yoga Teacher Training Bern where she oversees Asanas, Pranayama, Sanskrit and Yoga Philosophy. She believes in the healing powers of yoga to overcome the limitations of the mind and live a joyful and fulfilled life. Heidi's authentic and...

Lição 1

Surrender

For this module you will need a pen and a paper for a little exercise. There is an old story that says that a student went to talk with a Zen Master. The student had many questions and things to say. The teacher offered him tea, he started pouring the tea and it started overflowing out of the cup. The student said: “stop, can’t you see it is full?”. The wise man said: “Like the cup, you are too full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?” On this first day we will empty our cup from all of our beliefs and ideas. Let’s connect to our divine qualities and create space for what we will learn during the next few days.

Lição 2

We Are Light

So many questions arise when we start a journey inwards. What is exactly the divine source within us? What are we made of? Who am I? Where do I want to go? What is possible? In this module we will understand the very nature of creation. How does it happen? We will analyze different states of energy, we will understand the power of our thoughts. Let’s connect with the divine consciousness together.

Lição 3

Heart Of Knowing

Grab a notebook and a pen for today's class. We will start this module by chanting the Gayatri Mantra, one of the most powerful mantras in the Hindu/Yogic tradition. We will remind ourselves of our divine qualities and connect to what most resonates with us on this day. We will understand the nature of the mind, how it works. The nature of the heart is a deep knowing.

Lição 4

Heart Garden

Today we will soften even more. I will guide you through a meditation to your heart garden. A beautiful journey inwards that will remind us of our true nature. We will reconnect with our inner being, with our spiritual team and the universe. We will learn how to find peace and listen to the subtleties of our surroundings. Magic is happening everywhere, we just need to change our perception and silence our minds. Let’s connect to this beautiful place we all have.

Lição 5

Deep Listening

We start today with a beautiful mantra, the Bhadraṁ karṅebhiḥ Mantra. Evokes us humans to connect with things we cannot see, it connects us to a realm that is beyond our obvious reality. The word for this module is Expansion. We are creators, we are expanders. We are here to expand. The key for us to expand is to connect to our hearts. But how to do that? You might ask. The secret is to practice deep listening. So in today’s practice we will learn how to practice this deep listening in your everyday life.

Lição 6

Intuition

After practicing deep listening we are ready to tune in to our intuition. We start today with the Gayatri Mantra. This mantra is one of the most powerful of all. It connects us to the luminous source, which can also be defined as our intuition. We will understand the importance of our pineal gland and the connection to our sixth chakra, Ājñā Cakra. Let’s connect to this energy and uncover our superpowers!

Lição 7

Love

The source. The real one. All the practices we did during these last days were to bring us here. The divine source within is nothing but love. We will chant the Yoga Sutra 1.33. This sutra is very special because it describes 4 important qualities we should practice to achieve long-lasting happiness, contentment, and peace within. Loving-kindness, Compassion, Joy, and Equanimity. Love is your birthright. Claim it.