O que você irá aprender
Our attitudes shape our intentions, and our intentions shape our lives.
Nurturing the wrong attitudes, like striving, judging and ingratitude can easily cause us to lose sight of our true nature and the goodness within and around us.
Nurturing the right attitudes on the other hand, like generosity, trust, and acceptance not only nourishes our capacity for growth, healing, and transformation but also our ability to skillfully navigate difficult times and recognize meaningful moments as they happen.
From the power of patience to the liberating effects of letting go and the benefits of a beginner’s mind, over 5 short lessons, we’ll explore nine interconnected attitudes that create fertile soil for cultivating mindfulness, and help us take care of stress, low mood, anxiety, and pain.
Karim Rushdy
Edinburgh, United Kingdom
Karim is a mindfulness practitioner, teacher and facilitator whose personal practice transformed his relationship with chronic pain and led to a profound shift in perspective and personal understanding. Today he spends as much time as possible helping others cultivate their inner resources for growth, healing and transformation.
Karim is a director at Mindful Peak Performance, a social enterprise using mindfulness to enhance performance and mental wellbeing in elite sport, the workplace and in marginalised communities.
Karim has trained to teach Mindfulness Based Stress Reduction (MBSR) at the Centre for Mindfulness Research and Practice at Bangor University in the UK. He is a registered member of the British Association of Mindfulness-based Approaches (BAMBA) and serves as a Trustee at Breathworks, a leading charity and training organisation that offers mindfulness and compassion based approaches to managing long term pain and illness....
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