Beginner’s Guide To Meditation: Simple Steps To Start Today

Por Vera Pelgonen

O que você irá aprender

This course offers a calm and approachable path into meditation, designed for those who are just starting out. Over four short sessions, you’ll learn what meditation is, how it works, why the mind wanders, and how to make it part of your everyday life. No previous experience is needed, just curiosity and a few quiet minutes a day. By the end, you’ll feel more confident and better equipped to continue your own meditation journey.

Vera Pelgonen

Australia

Vera is a certified yoga and meditation teacher with training rooted in traditional practices learned in India. She has guided students from all walks of life toward inner stillness and self-awareness, blending ancient techniques with modern understanding. With a gentle and accessible approach, Vera is dedicated to helping beginners build a...

Lição 1

What Is Meditation? And Where Did It Come From?

In this first lesson, you’ll explore what meditation truly is—beyond the trends and myths. Discover its ancient roots, universal presence across cultures, and how it can be a simple practice of awareness in daily life. This session sets the foundation by helping you understand the purpose of meditation, why it matters, and how to begin with an open mind, no matter your background or beliefs.

Lição 2

How Do You Actually Meditate?

In today’s lesson, we break down the basics of how to meditate in a simple, accessible way. You’ll learn how to choose a time and place that works for you, find a comfortable position, pick a focus point like the breath or a mantra, and allow your mind to settle—without pressure. We’ll also talk about setting a gentle intention and how even five minutes of practice can be meaningful. The goal is to make meditation feel doable, not perfect.

Lição 3

The Wandering Mind: Why You Can’t “Fail” At Meditation

Today’s lesson dives into one of the most common experiences in meditation—having a wandering mind. Instead of seeing distraction as failure, we learn how gently returning our focus is the true practice. By noticing thoughts without judgment, we strengthen awareness and build patience, both on the cushion and in everyday life. It’s not about stopping the mind—it’s about learning how to relate to it with kindness.

Lição 4

Where, When, And How To Make Meditation A Habit Without Forcing It

In our final lesson, we explore how to integrate meditation into everyday life. You’ll learn that it doesn’t require the perfect space or a specific time—it just needs consistency, self-compassion, and small, sustainable steps. From habit-stacking to gentle reminders, this session helps you create a personal meditation rhythm that feels natural and supportive, even on the busiest days.

Vera Pelgonen's Collection

Trusted by 34 million people. It's free.

Get the app