A Morning Mindfulness Journey

Por Niloo Eskandari

O que você irá aprender

This 7-day audio course is a gentle invitation to begin your mornings with presence. Each session blends a short teaching with a guided practice designed to help you reconnect with yourself before the world begins asking for your attention. Whether you’re feeling overwhelmed, distracted, or just craving a softer start to your day, this course offers a quiet space to return to your breath, your body, and your inner steadiness. Over the week, you’ll learn how to: • Use breath to calm your nervous system and reset your emotional state • Create space between you and your thoughts through mindful observation • Anchor into your body with stillness and gentle movement • Practice gratitude and self-compassion as morning rituals • Let go of perfection and begin again—each day, each breath You don’t need any experience to begin. Each day’s session is under 5 minutes, making it easy to integrate into your morning—even on busy days. A way to start soft. A way to start true. A way to begin again—gently.

Niloo Eskandari

Vancouver, BC, Canada

Niloo is a yoga and meditation teacher, mindful movement guide, and engineer with nearly a decade of experience supporting people through simple, grounding practices that reconnect them with their breath, body, and clarity of mind. Drawing from her background in both wellness and the corporate world, Niloo understands how overwhelming the start...

Lição 1

The Power Of Stillness

Start your journey with a gentle pause. Today, we explore how stillness at the beginning of the day helps settle the nervous system, create inner space, and lay the foundation for clarity and intention. Even a few quiet breaths can shift your entire day.

Lição 2

Returning To The Body Through Breath

So often we start the day from the neck up—lost in plans, thoughts, and urgency. This practice helps you return to the body through breath and gentle awareness, grounding you in sensation and presence so you can move through your day with more calm and connection.

Lição 3

Let The Body Lead

Today, we explore the idea that your body often knows what you need before your mind catches up. Through gentle, mindful movement, you’ll begin your morning by tuning in to physical sensation—not thoughts. This somatic practice helps you shift your mental state, regulate energy, and return to presence through simple, accessible motions. No flexibility or yoga experience needed—just attention, breath, and kindness.

Lição 4

You Are Not Your Thoughts

Today, we practice the powerful skill of observing thoughts without becoming them. Not every thought is true or useful—and learning to witness them with gentle awareness creates space, clarity, and freedom. This guided meditation introduces the concept of cognitive diffusion, helping you separate from mental noise and reconnect with your calm, observing self. Let your mind settle. You are not the thought—you are the one who sees it.

Lição 5

Breathe First, React Later

Today’s practice helps you create space between what happens and how you respond. Instead of reacting from tension or habit, you’ll learn to use your breath as a gentle pause that resets your body and mind. This breathwork-based meditation teaches you how to calm the nervous system, reconnect with your body, and respond with intention rather than reactivity. No need to fix everything—just return to your breath, and let it guide you.

Lição 6

A Morning Of Gratitude

In this session, we explore the calming, stabilizing effect of sincere gratitude. You’ll be guided to find small, grounded things to appreciate—not to force positivity, but to soften the nervous system and shift your emotional state. When practiced gently, gratitude becomes a reliable anchor in uncertain times. Even noticing one tiny good thing can help your mind, mood, and body begin the day in a more open, peaceful place.

Lição 7

Begin Again, Gently

This final practice reminds you of a deep truth: you can begin again at any moment. With compassion, not pressure. With softness, not perfection. Today’s session helps you reflect on your journey so far and return—once again—to your breath, body, and presence. This is not the end, but the beginning of your ongoing practice. Whether you come back tomorrow or in a month, this space is always here for you. Begin again. Gently.

Avaliações Recentes

4.65

John

December 24, 2025

Oh Niloo, how lovely and gentle this course as been to part of, a true blessing to find you 🙏🏻 Your course was delivered with mindful gentleness, sensitivity and perfection. I just wish I could attend live courses with you every day. Beautiful. Thank you 🙏🏻 John, North Wales, UK

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