An Introduction To IFS And Partswork

Por Tim Fortescue

O que você irá aprender

Are you ready to discover yourself deeply? This course will help you dive into your mind using the Internal Family Systems (IFS) method. Uncover the Complexity Within: Get to know the different parts of you that shape how you think, feel, and act. You'll learn about your inner family, like the caring inner child and the tough inner critic. Embrace Self-Understanding: Learn key IFS ideas, like the difference between parts and the Self. You'll also learn how to heal hurt parts of you and grow self-kindness and leadership. Plus, get skills for talking to and bringing together these parts of you. Transformative Healing: Heal old hurts, let go of beliefs that hold you back, and grow your self-compassion. With exercises, writing prompts, and a community forum, start healing and growing in big ways. Integrate Learnings into Daily Life: Use what you learn in your everyday life. Find ways to bring peace, wholeness, and strength into all you do. Ready to open the door to self-discovery and be your true self? Join "Exploring Your Inner World" now for a journey of healing, growth, and self-power. Your inner world is waiting.

Tim Fortescue

Verona, WI 53593, USA

Dr. Tim Fortescue is a Certified Life Coach and also holds a Seminary Doctorate. Tim is trained in the Internal Family Systems (IFS) model and has had an incredible experience using it with those he coaches. Tim has been beginning again and again as a meditator for the last decade.

Lição 1

What is IFS? & The Basic Assumptions Of The Model

What is IFS? IFS stands for Internal Family Systems. It's a type of therapy that sees a person's mind as made up of multiple parts, kind of like a family inside your head. Each part has its own views and feelings, and they all react to different life events. Basic Assumptions of the Model Everyone Has a Self: This Self is the core of who you are, full of healing qualities like compassion and clarity. Parts Aren't What They Seem: The parts may seem weird or harmful, but they're trying to help in their own way. We All Have Burdens: These are painful experiences or emotions that parts carry. They can make parts act out. Parts Can Heal: With the Self leading, parts can let go of their burdens and become healthy and positive. Change Is Natural: Healing is not forced; it happens naturally when the Self is in charge and parts trust this leadership.

Lição 2

Self Energy And The 8 Cs

In this lesson we're exploring the concept of 'Self' and 'Self-energy,' focusing on their roles a crucial point in IFS. The 'Self' is defined by qualities like the five P's (presence, patience, playfulness, persistence) and the eight C's (curiosity, creativity, calm, clarity, caring, connectedness, confidence, compassion), which help identify when someone is Self-led and effectively engaging with internal parts and others.

Lição 3

Trailheads In IFS & The Path Meditation

In this lesson, we learn about trailheads in IFS. After that, participants are lead in The Path Meditation to that they can put what they learn into practice.

Avaliações Recentes

4.5

Heidi

June 23, 2024

A great introduction to IFS. Loved the meditation in the third session.

Rosi

May 27, 2024

Great introduction to IFS. I highly recommend it.Thank you, Tim!

Biggi

May 20, 2024

A good introduction to the model with a helpfully experiential meditation at the end. Thank You 🙏🏼

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