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Bonna usa meditação guiada para manter e reestabelecer a capacidade de olhar para os problemas com distanciamento e clareza. Tento iniciado a prática de meditação há 18 anos, segue principalmente o estilo Vipassana com sugestões de retorno ao foco no corpo e clareza sobre as angústias e desejos.
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Speaks BR. Português
Joined Insight Timer in February 2022
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