16:23

Вечерняя Медитация Благодарности

Name: Вечерняя Медитация Благодарности
Uploaded: 2021-04-07T11:01:34.000Z
Duration: 16 min 23 s
Channel: Eugene Bondin

by Eugene Bondin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Медитация благодарности за прожитый день. В медитации использованы психологические техники расслабления и уменьшения стресса. Отсутствуют религиозные догмы, есть элемент визуализации. Рекомендуется выполнять лёжа, перед сном.

Evening Gratitude Meditation Relaxation Stress Visualization Sleep Body Scan Breathing Loving Kindness Self Compassion Mindfulness Gratitude Practice Breath Retention Mindful Reflection

Meet your Teacher

Eugene Bondin

Pai, Pai District, Mae Hong Son, Thailand

Meet your Teacher

Eugene Bondin

Pai, Pai District, Mae Hong Son, Thailand

© 2026 Eugene Bondin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.