We are going to begin this meditation by having you get comfortable sitting,
Lying down,
Whatever you need to do to get yourself into a space that you can relax in.
Once you're there,
Closing your eyes and beginning to take deep breaths in through your nose and out through your mouth.
Allowing tension in your body to relax,
Allowing your breath to really slow down,
And allowing your focus to turn inward.
You've been focused on your external world all day,
And now it's time to just take this moment for yourself and go inside.
Feeling whatever is beneath us,
Supporting us.
And beginning to breathe now in through our nose and just out through our nose.
We're going to travel now to a place that's not very far away,
A place that is so,
So beautiful.
And in this place,
There's beautiful green grass and flowers and the sun is shining on us.
There's trees and you can hear that there's a body of water in the distance.
You can feel the grass beneath your feet,
The warm sun on your skin,
Smelling the truly fresh air.
And you can just start to explore,
Going and looking at everything you want to see,
Anything that catches your eye.
Feeling it,
Laying in it,
Tasting it if you want,
Just being in this beautiful world however you want to be in it.
And as you're enjoying this beautiful space,
You become aware that there's someone else here too.
And you can't see them,
But you know from a distance that this person is exactly the kind of person that you want to be.
You can feel their energy,
You can feel their confidence,
You can feel everything about them that you strive for.
And you see them far off in the distance,
Bathing in the water.
So you begin to slowly make your way towards this person,
Enjoying this feel of the soft grass under your feet,
Feeling your body move effortlessly,
Feeling so,
So attracted to this person in the water.
Their back is to you,
And as you get closer you begin to notice some similarities between you and this person.
The way that their back is,
The way that they move.
And you gently dip your toe into this cool water,
Allowing your feet and your legs and your torso to enter as you slowly walk into this body of water.
You dive under,
Feeling the cool,
Refreshing water envelop you and begin to swim towards this beautiful person.
And as you emerge from the water,
The sun hitting you,
You're close to them and they turn around and looking deeply into their eyes you realize that it's you.
But it's not you like you are now,
It's the most perfect version of yourself you've ever seen.
Their skin,
Their hair,
Everything about them looks just the way that you wish you looked.
And they look at you so deeply in your eyes.
You feel so connected to them,
Treading water in this body next to them.
You swim together towards the edge and sit,
Feet dangling in the cool water,
Warm sun on your backs.
And they look at you.
And they reach their hand gently and touch your face in all the spots that there's things you don't like.
Maybe they touch your hair,
Maybe they touch the acne on your nose.
But every time they touch,
It appears on their face.
And you see them begin to turn into exactly how you are now.
And there you are looking at an exact reflection of yourself in your current state.
And you look at yourself and you feel so much love for how beautiful this non-perfect being is.
And they look in the water and smile.
They touch their face and their hair with all their new spots and differences.
And they laugh.
And they look so beautiful and so comfortable.
And they lean in and whisper to you whatever it is that you've been needing to hear about yourself.
And then they back up.
Smile at you one last time and dive head first into the cleansing cool water.
They come up from this water back to their perfect self,
Back to the version that you wish you looked like.
And you dive into the water head first too,
Feeling once again so safe,
Surrounded.
You come up for air,
Thanking them for being there with you today.
And make your way slowly to the edge of the water,
Climbing out and beginning to walk back to where you started.
The sun drying you as you go.
And once you get back to this space,
Thank your perfect self for being there with you today and telling you what you needed to hear and showing you so much love and kindness.
And look around one last time at this beautiful space that you've gotten to enjoy.
And thank yourself for taking this time today.
Begin to slowly wiggle your fingers and toes,
Taking some deep breaths in and out.
And when you're ready,
Blinking your eyes open.
