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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineБезопасная Среда
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В подкасте “Безопасная среда” две психиаторки и психотерапевтки Настя и Аня по средам обсуждают психическое здоровье, терапию и то, как помочь себе в наше непростое время и как понять, что пора обратиться за помощью. Цель этого подкаста - дестигматизация психических расстройств, развенчание страхов о психиатрии и психообразование.
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