21:51

Exhale

Name: Exhale
Uploaded: 2021-02-08T23:08:39.000Z
Duration: 21 min 51 s
Channel: Mathew Banton
Description: This meditation is ideal for those wanting to release unwanted stress, tension, and fear while cultivating and nurturing presence, stillness, and awareness. Allow the breath to guide the way home to divinity.

by Mathew Banton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

243

This meditation is ideal for those wanting to release unwanted stress, tension, and fear while cultivating and nurturing presence, stillness, and awareness. Allow the breath to guide the way home to divinity.

Stress Tension Fear Presence Stillness Awareness Breathing Divinity Equal Breathing Extended Exhale Breathing Breathing Awareness Breath Connection Postures

Meet your Teacher

Mathew Banton

London, UK

Meet your Teacher

Mathew Banton

London, UK

© 2026 Mathew Banton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.