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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBeth Berila
Beth Berila, Ph.D.(she/her) is an Embodied Leadership Coach, Facilitator, and Consultant whose work centers around equity, inclusion, and social justice. She is a longstanding yoga and mindfulness teacher and practitioner. Her approach integrates somatics and mindfulness with social justice to more effective work for equity, inclusion, and belonging.
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