16:14

Nourishing Ourselves - A Creative Practice

Name: Nourishing Ourselves - A Creative Practice
Uploaded: 2020-10-04T17:58:25.000Z
Duration: 16 min 14 s
Channel: Beth Berila
Description: This creative practice will help you explore what nourishes you in your life. The creative prompts will help you work with the storylines that lead us to overwork and under-nourishment. Good for social justice leaders who want to be more resourced as we work for liberation.

by Beth Berila

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

186

This creative practice will help you explore what nourishes you in your life. The creative prompts will help you work with the storylines that lead us to overwork and under-nourishment. Good for social justice leaders who want to be more resourced as we work for liberation.

Creativity Nourishment Self Reflection Social Justice Body Awareness Self Care Journaling Community Overwork Liberation Creative Exploration Self Commitment Community Wellbeing Rituals Ritual Creation Visualizations

Meet your Teacher

Beth Berila

Minneapolis, MN, USA

Meet your Teacher

Beth Berila

Minneapolis, MN, USA

© 2026 Beth Berila. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.