Hello and welcome to the Spirit Guides meditation.
Please take a moment to get yourself into a comfortable position,
Whether sitting or lying down.
I recommend having a journal available so that you can write about and integrate your experience after you complete this meditation.
Feel free to press pause if you need more time to prepare yourself.
Now that you are ready,
Let's begin by breathing relaxation breaths.
With each breath,
Breathe in through your nose and out through your mouth.
With each inhale through your nose,
Allow your chest,
Ribs,
And stomach to expand.
So that your lungs may fill fully with air and life force energy.
With each exhale,
Allow your chest,
Ribs,
And stomach to contract,
Pushing the air out of your lungs.
Continue to breathe these relaxation breaths throughout the meditation at a pace and rhythm that feels comfortable to you.
As you continue to breathe,
Bring your awareness and intention to meeting your spirit guides today.
Your spirit guides are always willing and ready to meet you and connect with you.
This meditation is designed to assist you in meeting your spirit guides,
As well as give you a space to connect with them moving forward in your daily life.
Know that spirit guides come in all forms.
They are energetic beings with a consciousness,
With the ability to interact with you in a way that meets your needs.
Continue to breathe your relaxation breaths in through your nose and out through your mouth.
Your spirit guides will appear to you in the form that you need.
If you are a visual person,
They might look like a human being,
An angel,
An ascended master,
A star being,
An elemental spirit,
Or even a ball of light.
There are no limits to the form they can take on in order to make themselves known to you.
If you are not a visual person,
That is okay.
Just focus on what you are feeling,
Sensing,
Knowing,
Or hearing.
It is important that you allow yourself to perceive through the inner senses that are natural for you.
Do not force what is not natural for you.
Continue to breathe,
Relaxation breaths,
In through your nose and out through your mouth.
Invite you to imagine yourself next to a crystal clear river deep in the forest.
Project your awareness there with your intention.
This is a sacred space within your soul where you can connect with your spirit guides.
And know that I am also channeling energy from Divine Source to assist you in accessing this inner sacred space within your soul.
You are not alone.
As you are standing there next to the river.
This crystal clear river deep in the forest.
Take a moment to notice your surroundings.
What details do you see,
Sense,
Or feel there with you?
Are there trees or plants?
What does the ground feel like beneath your feet?
What does the air feel like as it blows around you?
Can you hear the sound of the river?
Notice all that is there with you.
Breathe into your surroundings.
Take a moment to connect your senses and awareness,
Noticing all that's there with you.
Allow your breath to keep you rooted into that sacred space within you,
Next to that crystal clear river deep in the forest of your soul.
Now,
Let's meet and connect with your spirit guides.
As you continue to breathe,
Call out to your spirit guides with your intention and maybe say,
Spirit guides,
I am ready to connect with you.
I ask for you to come to me one at a time.
Whoever would like to appear first,
Please come to me now.
Going to repeat that invocation in case you need it one more time.
Spirit Guides,
I am ready to connect with you.
I ask for you to come to me,
One at a time.
Whoever would like to appear first.
Please come to me now.
You might have the first one appear quickly,
Or it might take a few moments.
If one does not appear right away,
Keep breathing,
Stay connected to trust,
And call them forth again.
If your mind gets distracted.
Bring yourself back to the river,
There in the forest,
And the intention of connecting to your spirit guides.
If you have more than one appear,
That is okay.
Just ask them to hang out so that you can focus on connecting to one at a time.
This will allow you to get to know each other well enough to anchor in the connection that you established today.
Continue to breathe relaxation breaths in through your nose and out through your mouth.
Once your first spirit guide appears.
Take a few moments to get to know them.
Here are some examples of questions that you could ask.
And of course,
Ask whatever you feel drawn or called to asking.
What do I call you?
What are you here to help me with in this lifetime?
How do I connect with you when I need your assistance?
Do you have any messages for me right now?
I'm gonna give you a little bit of time without my voice to take a few moments.
To connect with this spirit guide in whatever way you feel calm.
Remember to breathe.
Know that spirit guides can assist you with anything.
They can help you with your healing.
That can help you with clarity,
Guidance,
And insight into your life.
That can help you understand your purpose.
They can help you connect to your soul and remember who you are.
Your spirit guides want to help you.
But they need your permission.
Continue to breathe relaxation breaths in through your nose and out through your mouth.
And when you are ready,
Call forth your next spirit guide.
Once they appear there with you.
Take a few moments to get to know them.
And as a reminder,
Here's some example questions that you could ask.
And of course,
Go with whatever you're feeling called to ask him.
What do I call you?
What are you here to help me with in this lifetime?
How do I connect with you when I need your assistance?
Do you have any messages for me right now?
Give you a few moments without my voice.
Connect with your guide here in whatever way you feel called to.
Allow yourself to breathe in all that you are receiving.
Anchor it into your awareness.
So that you may take this connection with your spirit guides out into the waking world as you navigate life.
Continue to breathe,
Relaxation breath.
In through your nose and out through your mouth.
Remember,
Everyone has at least one spirit guide.
There is no set number of spirit guides that any person has.
The guides you have are all based on need.
Some come and go throughout your life as you need them.
Some stay with you as your soul reincarnates from lifetime to lifetime.
There is nothing in your life that you cannot have support with from your spirit guides.
You are worthy of receiving all the support you need.
You are not required to do life alone.
Allow yourself to find the balance between being accountable and empowered in your life.
And getting support when you need it.
Whether from your guides or otherwise.
Continue to breathe and spend as much time here in this space as you need,
Connecting with whatever spirit guides are showing up.
Know that you can come back here to meet new guides or connect with known ones anytime you need.
It is also okay to connect with your known guides in any way that you feel called to outside of this meditation.
Trust yourself and your ability to connect with them.
As with any relationship,
It takes time to establish.
Give yourself the time and space to cultivate a relationship with your spirit guides.
When you feel complete with this meditation today.
Remember to share gratitude with your guides for showing up and connecting with you.
Hang out here as long as you need to,
Opening your eyes only when you feel ready.
Thank you for joining me today,
And as always,
Remember to be loved.
