Morning Meditation To Expand Your Mindset

With ease and expansion move into your morning with this meditation. Gentle guidance allows your mind and body to expand with the day's early light. Allow yourself to expand with simplicity and begin your new day with generosity for yourself.

I honor the artist: Ikoliks for the generosity of the free download on Pixabay of "Nature Dreams". Photograph made in San Francisco by meditation teacher, Angela Rosoff.

Transcript

Welcome to this new day This is your time to awaken into expansion,

Into possibility Into the magic that lives in you and all around you Let's begin Gently close your eyes or soften your gaze Now take a deep breath in and exhale fully Again a deep breath in through the nose and let it go with a sigh Feel your body waking up gently,

Naturally Notice the sensation of being alive The air entering your lungs The heartbeat in your chest The miracle of simply being Now imagine a golden light above your head This light,

It's soft,

Warm and bright The energy of pure possibility As it touches the top of your head,

It gently pours down through your body It fills your crown,

Your face,

Your throat and heart Flowing all the way down through your belly,

Hips,

Legs and into the earth You are now grounded and glowing Say quietly in your mind Today,

I expand into the life that's waiting for me Today,

I trust myself Today is simply light and fulfilling Now visualize yourself walking through your day Feel how each task,

Each moment feels smooth and possible Things align,

Doors open,

You are supported Now see yourself stepping outside into the world The colors are brighter,

The breeze is gentle The nature around you is alive and you are in rhythm with it Maybe you smile at a stranger and they smile back Maybe someone surprises you with kindness You notice beauty all around you in a flower,

A laugh,

A passing moment Let this simple magic warm your chest Feel how the universe responds to your energy,

Your uniqueness You're in co-creation You're not alone,

You're part of something vast,

Beautiful and benevolent And as we close this gentle visualization,

Meditative activity Breathe in deeply One more time,

Feel that golden light within and around you Around you,

Say to yourself Today,

I show up with ease I choose joy I trust life Now wiggle your fingers and toes gently Begin to open your eyes when you're ready Breathe and let a soft smile come to your face You've done the work to start a beautiful day for yourself It's time to step into your day with lightness in your heart and magic in your step My name is Angela Rosoff and I'm so delighted you found my channel here I hope to find you here again soon Namaste