Welcome to the sacred space for you to relax,
Connect,
And enjoy this short meditation to enliven your mind,
Relieve tension in the body,
And to invite your personal power into your world.
As you begin to breathe,
Allow the breath to be at your own pace,
Your own depth,
But I want to invite you with the first three breaths that you take to visualize and bring awareness to the lower part of your body below your ribcage.
You find the solar plexus and as you breathe,
Become aware of that pelvic floor area just below your navel,
The sacral chakra.
Now bring awareness to the root chakra all the way down the spine,
The very depths of your being and vulnerability.
And as you breathe,
Focus on that deep area,
The root chakra,
And allow yourself to invite feelings of peace,
Generosity,
Safety,
Connected.
Allow yourself to take a lush,
Deep breath at this moment and fill the root of your body with warm,
Red light therapy.
Envision red light glowing,
Nurturing,
Clearing the lower part of your spine.
You are safe.
You are connected.
You are nurtured in this world.
You are so important.
You are magnificent.
And now visualize the red light staying in the root chakra and now move your awareness to the pelvic floor,
The sacral chakra,
Like a beautiful bowl housing all of your creativity,
Sensuality,
Potentiality.
And understand that your creative pulse in the world is desired,
Needed.
Allow yourself to connect to this part of your spine.
Illuminate this entire area with orange radiance,
Vitality.
You are nurtured.
You have unlimited creative potential.
You bring creative solutions to your life.
And observe this feeling of warmth in this sacral,
Beautiful,
Slow,
On its own natural rhythm,
Such a beautiful part of the body.
And now bring your awareness upward,
Beyond the navel,
Just below the ribs,
The solar plexus chakra.
Illuminated bright golden yellow.
The sea of fire in the body,
Agni in Sanskrit,
Allows us to understand the robust digestive fire that needs kindling to remain.
A light as a golden flame of yellow.
Allow yourself to envision your personal power in this space.
Your confidence radiates like a sunshine into the world.
You are so powerful.
Your potentiality goes beyond yourself as you radiate the energy of confidence to all who you meet,
To those close to you.
And those who haven't had the pleasure to meet you yet.
Acknowledge your personal place in the world and who you are.
The solar plexus,
The sacral chakra and the root chakra provide a foundation of your development.
And at any time,
You could come back to this visualization,
Meditation,
To bring awareness to the power in the lower part of your body.
This area can house memories.
It can house sad memories.
It can house great memories.
And at this point in your life,
You can choose to fill this area with robust clarity that invites you to move forward in a way that is nurturing,
Connecting and beautiful.
The solar plexus,
Sacral and root chakras in yogic philosophy are known as a triad,
A foundation that allows these areas to work in synchrony together.
To allow you to develop and move up into higher emotional states such as love,
Passion,
Desire,
Self-representation,
Articulation and connect with your intuition as well as the universe.
Without sound clearance and activated intentionality by you in the sacral,
The root,
The solar plexus chakras,
You may find that you're living in a state that's resonating with a past self,
An inner child,
A wounded spirit,
Maybe even a broken spirit.
This visualization invites you to return to the present moment,
To take charge,
To heal the wounds,
To visualize the clearing light that can elevate your experience.
The solar plexus glows radiantly,
Valiantly as the orange light of the sacral emanates deep creativity,
Potentiality of seeing your work outside of yourself.
And the root chakra allows you the safety and stability to elevate all of this into the next level of who you are.
Take a lush deep breath in and feel the synthesis of this triad of energy channels working for you,
Allowing you to clear with this warmth,
This light of conscious awareness of your personal power to elevate and move forward.
Allow yourself the space to simply observe,
Invigorate your observation with intention to attend to this area every day.
Your digestive fire,
Your sensuality,
And your stability are a foundation of health for you and those around you.
Breathe one last deep breath in,
Exhale,
And know that you can come here anytime and attend to your foundational needs.
With love and light,
Namaste.
