Take a deep breath in and hold it for a moment as we move into the throat chakra.
Calm is a seat sound.
It's Sanskrit name is Vishuddha.
It means pure place and is located in the Adam's apple area of the neck.
Visualize a blue lotus with 16 petals and within it a downward pointing triangle cradling a full moon.
Contemplate the vivid aquamarine blue with petals as it floats along with your breath,
Saturating your neck,
Your thyroid,
Your throat,
Mouth and teeth.
As you breathe with healing intention,
Focus your breath sending that turquoise blue light into those areas of your body.
I am expressive.
I am truthful.
I am creative.
I am decisive.
I am determined.
Ether is the element that is connected to the throat chakra and serves as the crossover between the physical world and the world of spirit.
Continue to breathe with ease,
Guiding the aquamarine light through the channels of your neck and throat.
Imagine that the light is clearing these channels,
Opening these passageways for meaningful,
Honest communication.
I am expressive.
I am truthful.
I am creative.
I am decisive.
I am determined.
I am expressive.
I am decisive.
I am decisive.
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