10:31

Uplifting Meditation For Grounding, Peace & Self-Love

Name: Uplifting Meditation For Grounding, Peace & Self-Love
Uploaded: 2021-11-11T01:06:16.000Z
Duration: 10 min 31 s
Channel: Barbara Biziou
Description: This is a great meditation to do when your mind is racing, and you are feeling overwhelmed or anxious. This will bring you back to the here-and-now and is very helpful in allowing you to calm down quickly. This healing meditation will help you ground, get center, open up to love, self-compassion and transformation.

by Barbara Biziou

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

This is a great meditation to do when your mind is racing, and you are feeling overwhelmed or anxious. This will bring you back to the here-and-now and is very helpful in allowing you to calm down quickly. This healing meditation will help you ground, get center, open up to love, self-compassion and transformation.

Meet your Teacher

Barbara Biziou

New York, NY, USA

Meet your Teacher

Barbara Biziou

New York, NY, USA

© 2026 Barbara Biziou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.