06:03

6 Minute Expanding And Connecting To The Energy Of The Heart

Name: 6 Minute Expanding And Connecting To The Energy Of The Heart
Uploaded: 2024-08-29T10:24:51.261Z
Duration: 6 min 3 s
Channel: Shadi Kennedy

by Shadi Kennedy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation focuses on opening and expanding the heart's energy, bringing the mind and heart into a coherent state. Connecting to a feeling of love and compassion, trusting where you are right now in your journey. This warm, loving energy fills every cell, bringing in more light and allowing you to take steps on your journey with love and light. This meditation rebalances your nervous system and shifts the energy out of fear and back into love.

Meditation Heart Love Compassion Energy Nervous System Body Awareness Breath Awareness Relaxation Visualization Loving Kindness Extended Exhale Muscle Relaxation Heart Visualization Light Visualization Energy Expansion

Meet your Teacher

Shadi Kennedy

Sydney NSW, Australia

Meet your Teacher

Shadi Kennedy

Sydney NSW, Australia

© 2026 Shadi Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.