Welcome divine being,
It's so beautiful to have you here.
In this guided breathwork session we'll gently lower your cortisol level by showing your vagus nerve that it's safe to be calm.
We'll guide your nervous system into a state of clear and grounded presence.
Take a moment to settle in,
Find a comfortable position,
Soften your jaw.
Soften your belly.
Let your shoulders drop.
And just notice your breath.
You don't need to change it yet,
Just notice it's there and feel the life force energy that flows through you with every single breath.
We'll begin with the physiological sigh,
This is one of the fastest ways to signal safety to your nervous system.
For this,
You take a full inhale through your nose and then,
Before you exhale,
You take one more short inhale on top of that,
A little sip to fully inflate your lungs.
Then,
You release everything through a long,
Slow exhale through your mouth.
Let's try it together.
Breathe in.
And in.
And release.
Three more rounds of this.
Breathe in.
And in.
And release.
In and in.
And release.
And in.
And release.
Beautiful,
Notice what just shifted,
Your body is listening.
Now we move into the second part of our practice.
We'll breathe in a simple pattern.
Inhale for a count of 4 through your nose and exhale for a count of 6 through your nose or mouth,
Your choice.
And breathe slowly,
There's no rush here.
Let's begin.
Breathe in 2.
.
.
3.
.
.
4.
.
.
And out 2.
.
.
3.
.
.
4.
.
.
5.
.
.
6.
.
.
In 2.
.
.
3.
.
.
4.
.
.
Out 2.
.
.
3.
.
.
4.
.
.
5.
.
.
6.
.
.
In In 2 3 4 Out 2 3 4 5 6 In 2 3 4 Out 2 3 4 5 6 in.
In.
In.
Oh.
And and.
.
.
Oh.
And Oh.
And we'll take two more breaths like that in.
.
.
Oh.
And Wonderful,
And now slowly let your breath return to its own natural rhythm.
No effort,
No control,
Just witness it,
Sit with it for a moment.
Notice how your body feels compared to when we began.
You can come back to this state anytime with just a few breaths.
I leave you with a few affirmations to carry into your day.
Let them land wherever they feel true for you.
Place one hand on your heart and just receive.
I am safe in my body.
I move through life with ease and clarity.
My mind is calm,
My heart is open.
I am allowed to take up space.
I am allowed to feel good.
I am open to receive what is meant for me.
I am love.
And I am love.
Take one last deep breath.
When you feel ready,
Wiggle your fingers,
Feel the ground beneath you and come back into this realm.
Thank you for taking this time for yourself.
It matters.
You matter.
I am sending so much love your way.
