Hello and welcome.
This is Awilda and I will be guiding you through this full moon Virgo chakra meditation.
I invite you to get into a comfortable position,
One of your choosing.
I invite you to close your eyes and draw your attention inward.
Begin to breathe nice and deep in through your nose,
Feeling your belly rise.
And as you exhale,
Allow your belly button to fall back towards your spine.
Another nice deep inhale,
Feeling all the way up,
Your belly is rising.
And exhale through the nose,
Nice and long,
Allowing the whole body just to relax into the earth.
Continuing to take this breathing throughout your practice.
You have the option to take one hand to the heart and another right near your belly button.
As you feel the belly rise and your arm and hand rises with it.
And as you exhale,
Your hand and arm relaxes toward the earth.
We'll begin by releasing any and all negative thought patterns,
Limiting beliefs,
Anything that is not for your highest good.
And as you exhale,
Release it out.
As you inhale,
Filling up and giving your body,
Mind,
Spirit,
And soul permission to just release and let go.
Allow the mind to declutter of all that negative self-talk that we tell ourselves.
With each exhale,
Releasing one thing at a time.
Starting at the base of your spine,
Seeing that beautiful,
Red,
Vibrant light.
Allowing that life force and vitality to open up.
As you move up,
Just beneath your belly button,
Imagining a nice orange glow in your belly,
Warming up your creativity.
And as we continue to move up just above the belly button,
We'll focus on the solar plexus,
That space where your brain begins to mind chatter.
And as you continue to move up into that heart space,
Seeing a nice green glow.
And it could be pink as well.
Taking yourself up into that throat chakra,
Seeing that turquoise color,
Blue.
Moving up in between the space of your eyebrows,
Your third eye,
A beautiful indigo glow opening up.
Option to roll your eyes up and in towards that center space.
And drawing your attention a little bit higher up into your crown.
Allowing that opening of your crown chakra,
Opening it up to the divine and the universal consciousness.
Allowing your body to fill up,
Feeling that space and all this warmth,
Energy,
Entering through your crown,
Coming down,
Passing your third eye,
Through your throat chakra,
Through your heart,
The solar plexus,
The sacral,
Straight down to the base of your spine.
Allowing with each inhale the clearing effect.
Clearing each chakra as your breath finds itself and pushes into the earth,
Taking away any stagnant energy that may have been sitting in a specific area for a little bit.
Drawing in the energy of this Virgo moon brings a powerful reset for your growth and positive change.
Allowing you to get unstuck from any wrong dynamics or anything that's wrong with your mindset,
Personal life,
Career.
It will be like a rebirth when you begin to see clearly who you are,
What you want,
And the gifts that you have within.
Allowing yourself to break free away from anything that is not in your best interest.
Allowing breakthroughs,
Balance,
Healing,
Flexibility,
Resilience.
Allowing these karmic cycles to end,
Purging and letting go.
Allowing deep healing and surrender to the flow.
Allowing that cleansing to occur,
That transformation,
Building that stronger structure and more stable foundation for your future.
Within the next 48 hours,
Allow yourself,
Allow this lunation energy to kickstart anything that brings about major transformation.
Not worrying about the how,
The where,
Or the who.
Choose to focus and embrace a mindset of possibilities and abundance.
Knowing that you are capable and worthy of achieving anything you set your mind to,
Whether it's your dreams,
Any goals.
As clarity finds you,
Remind yourself to state,
I am grateful for this opportunity to release and renew.
On your next inhale,
Begin to find gentle movement in your fingers and your toes,
Your wrist and your ankles.
Or if you are wanting to stay in the moment,
May stay exactly as you are.
Continuing on your inward journey.
For those of you who are sitting up,
I invite you to take a deep inhale,
Drawing your hands to your heart center,
Pressing those thumb knuckles into your sternum,
Connecting with your heart source.
On your next inhale,
Fill up,
Allowing your ribs to expand out to the sides,
Filling all the way up to the collarbone.
And as you exhale,
Drop your chin to your chest.
May your day and evening be filled with more prosperity and good fortune.
We end by saying,
Truth is my identity.
Sat Nam.
