The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAwilda Olah
Helping one Earth Angel at a time with Healthy Alternative Lifestyle Options (HALO CREATION LLC). To enhance and educate client awareness to the energy that helps maintain our health. By using various techniques such as meditation, various yoga poses, vibration tools and other modalities to assist and compliment one’s journey. To empower others to know they are in control of their destiny at all times.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
