Hello and thank you for joining me in this meditation.
This is a guided meditation and is especially helpful for those dealing with gastrointestinal issues such as Crohn's,
Ulcerative Colitis or IBD,
But can also be a calming meditation for anyone dealing with physical discomfort or illness.
You may do this sitting up or lying down,
Whichever is most relaxing and comfortable for you.
So take your time and find your own relaxing position where you will be warm and comfortable.
Start by just taking a few deep breaths to open up the stomach area.
Take a deep breath in,
Letting the air flow throughout your body and exhale,
Releasing any tension or stress.
Continue just breathing nice and gentle in a natural way.
Breathe in healing light and breathe out any stress.
Take another deep breath in,
Lots of golden healing light and breathe out all of your worries and obligations and stress.
As you breathe in,
Allow this healing energy to radiate and expand,
Filling the abdomen area,
Breathing out all inflammation,
Illness or disease.
Breathe in fresh oxygenating air as it heals all of the tissues of the digestive tract.
Breathing out all of the heat and inflammation out of the body.
As your body absorbs this healing energy,
Start to observe your body from the outside and begin to prepare for a total body scan.
As we begin,
Starting at the crown of the head,
Moving towards your feet,
Slowly scan the body downwards and imagine the physical body is completely and gently dissolving.
Evaporating in the head area,
Moving down into the neck and shoulder area,
Dissolving all of your physical being,
Evaporating all muscles,
Bones,
Skin into a state of light.
Moving down into your chest and back area,
Your abdomen and waist,
Continuing to gently dissolve these muscles,
Bones and any organs and tissues,
Evaporating into a nothingness.
Just a sense of light and healing energy,
Continuing down into the legs and thighs,
Slowly dissolving into your calves,
Ankles and feet,
Completely void of any physical being,
Dissolving all illness,
Evaporating the physical disease of the body and replacing that with just a state of being,
A spiritual self of light and love.
No physical pain,
No inflammation,
No disease,
Just a golden being of nothingness and healing energy.
You don't have to think about anything as your body has its own intelligence and it knows how to heal itself.
Imagine your body as a state of healing where all illness has been dissolved,
Abolishing all of the physical disease,
Nothing left is remaining as it has been dissolved into nothingness.
Just remain in this state of beingness,
Breathing in and out,
A natural rhythm of just light,
A complete healing in totality of the entire being.
Just continue to be.
Observe your body and this new state of being and relax into a deep,
Restful,
Healing state.
Just rest.
Just be.
