Deep Rest Yoga Nidra | Calm Anxiety With Gentle Bird Songs

Allow yourself to be guided into a space of deep rest and healing with this gentle Yoga Nidra practice. In this practice, we journey through body awareness, breath, and soft visualisation.

This session is designed to support your nervous system, ease anxious thoughts, and reconnect you with a deep well of peace within you.
No experience needed - simply find a cosy space, lie down, and allow yourself to be guided.
Your rest is sacred. Thank you for being here.

Reviews

This Yoga Nidra was lovely. Greta’s voice and guidance soothed me into a deep relaxation state. I feel calm, peaceful, and well-rested now. Thank you! 🤍