Letting Go With Ease Yoga Nidra For Period Pain

Allow yourself to be guided into a space of deep rest and healing with this gentle period-oriented Yoga Nidra practice. In this practice, we journey through body awareness, breath, and soft healing rose light visualization.

This session is designed to support your nervous system, ease anxious thoughts, and reconnect you with a deep well of peace within you.
No experience needed - simply find a cosy space, lie down, and allow yourself to be guided.

Your rest is sacred. Thank you for being here.

Reviews

So soft and beautiful! I enjoyed and it helped to imagine the pink colour in my womb. Also, breathing in and out of the womb helped to release tension. Thank you! 💗