Nature Reset

A quick little nature reset to bring you back to you. Sounds of birds, the wind, reminding us that we are nature and nature is us. Beginner friendly, if you've developed a strong focus muscle your mind will thank you for this one.

Transcript

Let's take a deep breath in and out in and out Find yourself in a comfortable position Spine upright and strong if you need support that is a-okay bring yourself to the here and now close your eyes and work out any itches twitches cramps discomfort and let's find ourselves in this moment in through the nose and out through the mouth deep breath in and out Notice your body begin to relax the tensions ease Drop your shoulders Unclench your jaw Relax the forehead and drop your tongue deep breath in and out in through your nose and out through your mouth Find a rhythm that feels good to you Where the breaths are deep and long if you find your mind wandering away or getting lost in thoughts Discomfort that's okay. It's a part of the journey. Just come back to my voice and your breath Imagine yourself on a nice little stroll in the park. Nothing, But you the trees the birds the leaves the bugs with each inhale Filling your lungs with the fresh oxygen That our trees give us feeling connected To the nature we're blessed with and as we journey As we walk Remembering that we to our nature. We are the trees. We are the birds We are the leaves we are the bugs We are the air the Sun the stars the moon the clouds We are all of it. And as you're walking down this path What is it that calls to you? What is the message the leaves and trees? The birds have for you Connect with how it feels to be in nature nowhere to be Nothing to do just walking present connected take a deep breath in and Out connecting you to this moment get lost in your journey in the sounds and the travels Enjoy every minute of it. Do you hear the leaves? You hear the wind maybe you hear the flaps of the birds wings Connect to all that feels good breathe in and out And I'll thank nature for being here and reminding you that you too are Nature you are one with this beautiful Wonderful creation bring your awareness back to your toes to your finger begin to Move your neck come back to your body and the room you are in deep breath in and out Open your eyes and come on back. Thank you for showing up for yourself for trusting me as your guide all the love and light