Third Eye & Pineal Gland Activation For Personal Evolution

Your third eye (pineal gland) holds a knowing that your thinking mind hasn't caught up to yet. In this 14-minute guided meditation, you'll soften into a circular ocean tide breath, letting each inhale and exhale clear out what's ready to leave. From there, you'll journey inward to your third eye and pineal gland, the seat of your intuition, and ask it directly: what is my next evolution? This practice will help you strengthen your inner vision, release old versions of yourself, and surrender to the edge of your own becoming, trusting the unfolding of your path over the urgency of your ego mind.

Transcript

Hello and welcome to this meditation for personal evolution. Begin by finding your comfortable meditation position either laying on the floors with pillows under your head and knees or choosing to remain seated with the spine nice and long. Whichever position you choose, Allow the body to surrender into the support beneath you knowing that you are held. Begin by inviting a few deep breaths consciously through your body inhaling through both nostrils and sighing it out the mouth. Continue with two more rounds of that deep breath. Then begin to gently soften your inward gaze Relaxing the muscles around the eyes. Softening where you're looking. And just allow them to settle within. Removing the pressures of the day before you. And in this softening of the gaze. You are welcome to feel safe in your body. Then begin to bring awareness back to your inhale and exhale. And consciously connecting the inhale with the exhale. Smoothing the transition between each breath. Taking a relaxing variation of conscious circular breathing. As you weave each inhale. Into each exhale. Begin to visualize your breath. As an ocean tide. Inhale, The tide rolls in towards the shore. Exhale, The tide retreats back to the sea. Seamlessly connecting each breath. With each ebb and flow of the tide. Continue this breath. And this time, Notice how the tides never churn the exact same water. With each pull of the tide, Different pockets of water enter and leave. In the same way your circular breath moves small pockets of energy with each cycle. Clearing out what is no longer needed. And inviting in something new with every breath. Continue this conscious tidal breath with this awareness. Begin to gently release this tidal breath. And gently return to a rhythm that feels natural and easeful in your body. Now turning the volume down. On the ego mind. Any of the chatter. Distracting thoughts. Anything taking up your mental space that is not here in this exact present moment. Imagine a dial in your brain. And imagine yourself turning it down. End at your third eye. Imagine a dial here. The space between your eyebrows. And turn the volume up. On your third eye center. Your inner vision. And intuition. As you turn the volume up. Gather all of your awareness at the center of your forehead. Drive that awareness deeper beneath the skull. About two inches into your forehead. Past the frontal lobe. Into the thalamus. To the bridge where both halves of your brain connect. Here we've arrived at your pineal gland access the potency of this tiny structure. The power of your inner knowing. Deeply listening to your pineal gland. What is this next evolution of you? Tap into the full essence of their being. How do they speak? How do they look? How do they move through the world? How do they choose to spend their days on this world? Be completely open to your next evolution taking shape. You don't need to worry about the how. Now feel yourself move forward with a deeper trust in the universe. Guiding you towards this truer version, This next evolution of yourself. Remembering our ego minds are not connected. To divine timing. Be empowered. By the guidance of your third eye. Your intuitive knowing. And inner vision. Trust in the connection. Of your third eye. To your higher self. That is awaiting your next. Evolution. Gently guiding you. To surrender doubt. To allow your greatest purpose to step forward. Align these reflections to the breath. Deeply inhaling trust fully exhaling control. Inhale possibility. Exhale, Limitation. Inhale your evolved self. Exhale the shell of your old self. Pause and breathe. Remain in this space. Of connection within. Gently breathing back into the body. As you slowly reawaken. Out of your pineal gland. And shift into the front seat. Of your consciousness. Feel your body soak in the wisdom your pineal gland has shown you. Close your meditation practice by rubbing both of your hands together. Generating warmth. Activating the energy centers through your fingers. Then pause, Hover your hands over your forehead and third eye. Feeling the exchange of energy between your wisdom and your own body. Thank you for joining me in this practice.

Reviews

Thank you
I liked the breathing visual and the warm Hands on forehead
I Have done that with warm
Hands over eyes before first time on forehead
I Like it