Authenticity Meditation

Authenticity means bringing all parts of yourself out into the world. The "good" and the "bad." In order to let the full realization of yourself emerge authentically, it's important to love all parts of you - so that you can emerge organically, authentically.

Transcript

Welcome to your authenticity meditation.

This is your opportunity to make the bridge between self-love and authenticity.

That authenticity isn't just about expressing most exciting,

Loving,

Positive aspects of ourselves,

But it's expressing all of us.

And in order for that full-blown authenticity to emerge and be expressed outwardly from within,

It's loving all parts of self from head to toe,

From best to worst,

Giving it permission,

Come out of the shadows,

All of it.

I mean,

Bright like a diamond,

The night sky,

The daytime as well.

Nice deep breath in,

Imagine yourself if you were looking in the mirror in this moment,

Seeing all of you,

Your skin,

Your hair,

To be loved on what you love about.

Best parts are the parts that see a bit of the best in you,

But either side of you,

Watching yourself,

It's the waves,

Perhaps it's the excitement you express through you,

The doubts that come up,

It's working out to the uncertainty that comes your way,

Spreading some love and wisdom into this,

The you that moves you more and more every second.

And that's what I'm trying to do,

Is to be a part of that.