Sleep Meditation & Music: Theta Binaural Beats (9.5 Hours)

This track begins with a short meditation to help your body settle peacefully into a state of deep rest. After the meditation fades away, the soothing music continues for over 9 hours to help you get a great night's sleep.

This peaceful music uses Theta binaural beats at 4.9Hz to induce relaxation and deeper sleep, and it is based around the tone of the 3rd Eye Root Chakra. Bilateral stimulation is used throughout to help the mind relax and enter a state of neuroplasticity. Sleep soundly and wake up feeling refreshed!