Get Out Of Your Head: 5-Minute Reset

Are you feeling distracted, overwhelmed, or caught up in your thoughts? This short, 5-minute guided meditation is part of the "Get Out of Your Head" series. It offers a simple practice for noticing when you've become absorbed in thoughts and gently returning your attention to the present moment.

After a brief introduction, you'll be guided by soft, flowing meditation music with occasional chimes. When you hear a chime, simply check in: "Am I lost in thought?"

If you are, there's nothing wrong. Notice it, let go, and return your attention to the meditative music and the present moment. If you hear the chime and notice that you are not lost in thought, simply smile and recognize your open, bright, Shining Presence, here and now!

Use this 5-minute meditation whenever you need a brief mental reset during your day, or whenever you want to practice cultivating greater Peace of Mind by becoming less controlled by your thoughts!

Transcript

Welcome. For the next few minutes. We're going to practice not following thoughts passing through your mind. Occasionally. You'll hear a chime. Like this. When you hear it. Simply notice. Am I lost in thought? If you are, That's perfectly okay. You don't have to stop your thoughts or push them away. Simply notice it. And gently return your attention. To the music. To this present moment. There is nothing else you need to do. Just listen. Notice. And be present. As you return to your day. Remember, You don't have to control your thoughts. Simply notice when you're following them. And gently return. To the present moment.

Reviews

Thank you so much. Very settling and strengthening.