Sleep Soundly - Held In Love: Overnight Restoration

This 9-hour soundscape is designed to support deep, restful sleep while gently centering attention on the Heart Chakra — associated with love, compassion, and emotional harmony. The sound’s tuning is 432 Hz, chosen for its warm, grounding quality and the way it allows tones to resonate with ease in the body. The textures unfold slowly and steadily, without rhythm or stimulation, creating a spacious field that feels like being quietly held by the Earth.

Intention:

* Sleep through the night
* Release tension in the chest, shoulders, and upper back
* Soften hyper-vigilant shielding and emotional fatigue
* Cultivate a sense of warmth, connection, and inner ease

As you sleep, this steady sonic field invites the nervous system to settle and return to balance. Activate this intention to full realization with a positive affirmation: (Heart Chakra): “As I rest, I am held in love.”