Sleep Soundly - Held By Earth: Overnight Restoration

This 9-hour soundscape is designed to support deep, uninterrupted sleep while gently centering attention on the Root Chakra — associated with safety, stability, and belonging. The sound’s tuning is 432 Hz, chosen for its warm, grounding quality and the way it allows tones to resonate with ease in the body. The textures unfold slowly and steadily, without rhythm or stimulation, creating a spacious field that feels like being quietly held by the Earth.

As you sleep, this low, consistent sonic environment invites the nervous system to soften. There is nothing to follow and nothing to do — only a steady presence that supports the body’s natural ability to rest, regulate, and restore. This track’s intention:

* Sleep through the night
* Release tension and nighttime anxiety
* Reboot the nervous system after emotionally or mentally demanding days
* Cultivate a felt sense of safety and embrace

Affirmation (Root Chakra): “As I rest, I trust. I am safe in my body, supported by the Earth.”